18.0 km | 02:24:00 | 07:59/km日期: 2020-05-09 04:48 - 總爬升: 394 m - 平均心率: 137 - 卡路里: 1047 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'58" / 06'28" / 09'02" / 05'59" / 07'18" / 06'21" / 06'56" / 07'57" / 08'14" / 07'10" / 12'30" / 10'34" / 11'02" / 09'57" / 07'26" / 06'11" / 14'01" / 07'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'57") | 1000 / 1000 |
2 | | 06'27" (+00'28") | 1000 / 2000 |
3 | | 09'02" (+03'03") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 07'17" (+01'18") | 1000 / 5000 |
6 | | 06'20" (+00'21") | 1000 / 6000 |
7 | | 06'56" (+00'57") | 1000 / 7000 |
8 | | 07'56" (+01'57") | 1000 / 8000 |
9 | | 08'14" (+02'15") | 1000 / 9000 |
10 | | 07'09" (+01'10") | 1000 / 10000 |
11 | | 12'29" (+06'30") | 1000 / 11000 |
12 | | 10'34" (+04'35") | 1000 / 12000 |
13 | | 11'01" (+05'02") | 1000 / 13000 |
14 | | 09'56" (+03'57") | 1000 / 14000 |
15 | | 07'25" (+01'26") | 1000 / 15000 |
16 | | 06'10" (+00'11") | 1000 / 16000 |
17 | | 06'54" (+00'55") | 1000 / 17000 |
18 | | 07'02" (+01'03") | 1000 / 18000 |
19 | | 04'20" | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
60.04 km NIKE AIR Zoom Fly 累積 :
301.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'28" | 00:13'26" |
3 | 09'02" | 00:22'28" |
4 | 05'59" | 00:28'27" |
5 | 07'18" | 00:35'45" |
6 | 06'21" | 00:42'06" |
7 | 06'56" | 00:49'02" |
8 | 07'57" | 00:56'59" |
9 | 08'14" | 01:05'13" |
10 | 07'10" | 01:12'23" |
11 | 12'30" | 01:24'53" |
12 | 10'34" | 01:35'27" |
13 | 11'02" | 01:46'29" |
14 | 09'57" | 01:56'26" |
15 | 07'26" | 02:03'52" |
16 | 06'11" | 02:10'03" |
17 | 14'01" | 02:24'04" |
18 | 07'02" | 02:31'06" |
18.0 | 05'27" | 02:31'08" |