10.5 km | 01:05:20 | 06:14/km日期: 2020-05-24 17:58 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 06'39" / 06'23" / 06'18" / 06'14" / 06'08" / 06'10" / 06'05" / 06'06" / 06'02" / 06'36" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'38") | 1000 / 1000 |
2 | | 06'22" (+00'21") | 1000 / 2000 |
3 | | 06'18" (+00'17") | 1000 / 3000 |
4 | | 06'13" (+00'12") | 1000 / 4000 |
5 | | 06'08" (+00'07") | 1000 / 5000 |
6 | | 06'09" (+00'08") | 1000 / 6000 |
7 | | 06'04" (+00'03") | 1000 / 7000 |
8 | | 06'06" (+00'05") | 1000 / 8000 |
9 | | 06'01" | 1000 / 9000 |
10 | | 06'35" (+00'34") | 1000 / 10000 |
11 | | 05'43" | 464 / 10464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
46.31 km Barefoot 累積 :
9524.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'23" | 00:13'02" |
3 | 06'18" | 00:19'20" |
4 | 06'14" | 00:25'34" |
5 | 06'08" | 00:31'42" |
6 | 06'10" | 00:37'52" |
7 | 06'05" | 00:43'57" |
8 | 06'06" | 00:50'03" |
9 | 06'02" | 00:56'05" |
10 | 06'36" | 01:02'41" |
10.5 | 05'42" | 01:05'20" |