11.3 km | 01:26:31 | 07:38/km日期: 2020-05-24 09:46 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 07'17" / 07'02" / 07'12" / 08'12" / 08'12" / 06'44" / 06'35" / 06'31" / 08'44" / 08'42" / 07'49" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'03") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 07'12" (+00'41") | 1000 / 3000 |
| 4 | | 08'10" (+01'39") | 1000 / 4000 |
| 5 | | 08'11" (+01'40") | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'03") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 08'43" (+02'12") | 1000 / 9000 |
| 10 | | 08'42" (+02'11") | 1000 / 10000 |
| 11 | | 07'49" (+01'18") | 1000 / 11000 |
| 12 | | 09'48" (+03'17") | 330 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'02" | 00:14'19" |
| 3 | 07'12" | 00:21'31" |
| 4 | 08'12" | 00:29'43" |
| 5 | 08'12" | 00:37'55" |
| 6 | 06'44" | 00:44'39" |
| 7 | 06'35" | 00:51'14" |
| 8 | 06'31" | 00:57'45" |
| 9 | 08'44" | 01:06'29" |
| 10 | 08'42" | 01:15'11" |
| 11 | 07'49" | 01:23'00" |
| 11.3 | 10'14" | 01:26'23" |
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