10.1 km | 00:59:22 | 05:54/km日期: 2020-05-23 15:05 - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96%
Pace: 07'15" / 07'22" / 08'52" / 06'32" / 09'29" / 12'31" / 11'24" / 06'51" / 08'08" / 10'04" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'25") | 400 / 400 |
2 | | 06'31" (+01'06") | 400 / 800 |
3 | | 05'45" (+00'20") | 400 / 1200 |
4 | | 05'57" (+00'32") | 400 / 1600 |
5 | | 05'54" (+00'29") | 400 / 2000 |
6 | | 05'46" (+00'21") | 400 / 2400 |
7 | | 05'39" (+00'14") | 400 / 2800 |
8 | | 05'47" (+00'22") | 400 / 3199 |
9 | | 05'37" (+00'12") | 400 / 3599 |
10 | | 05'25" | 400 / 3999 |
11 | | 05'39" (+00'14") | 400 / 4399 |
12 | | 06'01" (+00'36") | 400 / 4800 |
13 | | 06'01" (+00'36") | 400 / 5200 |
14 | | 06'16" (+00'51") | 400 / 5600 |
15 | | 05'28" (+00'03") | 400 / 6000 |
16 | | 06'23" (+00'58") | 400 / 6400 |
17 | | 06'01" (+00'36") | 400 / 6800 |
18 | | 05'42" (+00'17") | 400 / 7200 |
19 | | 05'34" (+00'09") | 400 / 7600 |
20 | | 05'28" (+00'03") | 400 / 8000 |
21 | | 05'25" | 400 / 8400 |
22 | | 05'48" (+00'23") | 400 / 8800 |
23 | | 05'49" (+00'24") | 400 / 9200 |
24 | | 06'09" (+00'44") | 400 / 9600 |
25 | | 06'34" (+01'09") | 400 / 10000 |
26 | | 05'32" (+00'07") | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 198.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'22" | 00:14'37" |
3 | 08'52" | 00:23'29" |
4 | 06'32" | 00:30'01" |
5 | 09'29" | 00:39'30" |
6 | 12'31" | 00:52'01" |
7 | 11'24" | 01:03'25" |
8 | 06'51" | 01:10'16" |
9 | 08'08" | 01:18'24" |
10 | 10'04" | 01:28'28" |
10.1 | 05'19" | 01:28'45" |