15.0 km | 01:18:50 | 05:15/km日期: 2020-05-23 17:34 - 地點: 義大皇家酒店健身房 - 平均心率: 151 - 卡路里: 1102 Cal - 平均步頻: 174
Pace: 06'07" / 05'21" / 05'19" / 05'23" / 05'19" / 05'19" / 05'21" / 05'21" / 05'24" / 05'28" / 05'32" / 07'34" / 05'30" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'21") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 04'57" | 506 / 14506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
307.28 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'21" | 00:11'28" |
| 3 | 05'19" | 00:16'47" |
| 4 | 05'23" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 05'21" | 00:38'09" |
| 8 | 05'21" | 00:43'30" |
| 9 | 05'24" | 00:48'54" |
| 10 | 05'28" | 00:54'22" |
| 11 | 05'32" | 00:59'54" |
| 12 | 07'34" | 01:07'28" |
| 13 | 05'30" | 01:12'58" |
| 14 | 05'11" | 01:18'09" |
| 14.5 | 04'56" | 01:20'39" |
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