10.0 km | 00:59:23 | 05:56/km日期: 2020-05-21 14:24 - 總爬升: 225 m - 平均心率: 172 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'58" / 05'57" / 05'57" / 05'54" / 05'58" / 06'11" / 06'01" / 05'57" / 05'52" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 03'23" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 101.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'58" | 00:29'44" |
| 6 | 06'11" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 05'57" | 00:47'53" |
| 9 | 05'52" | 00:53'45" |
| 10 | 05'38" | 00:59'23" |
| 10.0 | 02'58" | 00:59'24" |
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