13.9 km | 01:11:40 | 05:09/km日期: 2020-05-23 20:18 - 卡路里: 898 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 05'53" / 05'07" / 04'54" / 04'56" / 04'45" / 04'43" / 05'03" / 05'21" / 05'24" / 05'21" / 05'21" / 05'20" / 05'11" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'37") | 500 / 500 |
2 | | 05'27" (+00'46") | 500 / 1000 |
3 | | 05'14" (+00'33") | 500 / 1500 |
4 | | 05'00" (+00'19") | 500 / 2000 |
5 | | 04'51" (+00'10") | 500 / 2500 |
6 | | 04'56" (+00'15") | 500 / 3000 |
7 | | 05'03" (+00'22") | 500 / 3500 |
8 | | 04'49" (+00'08") | 500 / 4000 |
9 | | 04'46" (+00'05") | 500 / 4500 |
10 | | 04'41" | 500 / 5000 |
11 | | 04'42" (+00'01") | 500 / 5500 |
12 | | 04'45" (+00'04") | 500 / 6000 |
13 | | 04'47" (+00'06") | 500 / 6500 |
14 | | 05'17" (+00'36") | 500 / 7000 |
15 | | 05'19" (+00'38") | 500 / 7500 |
16 | | 05'24" (+00'43") | 500 / 8000 |
17 | | 05'21" (+00'40") | 500 / 8500 |
18 | | 05'25" (+00'44") | 500 / 9000 |
19 | | 05'23" (+00'42") | 500 / 9500 |
20 | | 05'18" (+00'37") | 500 / 10000 |
21 | | 05'20" (+00'39") | 500 / 10500 |
22 | | 05'21" (+00'40") | 500 / 11000 |
23 | | 05'17" (+00'36") | 500 / 11500 |
24 | | 05'23" (+00'42") | 500 / 12000 |
25 | | 05'14" (+00'33") | 500 / 12500 |
26 | | 05'05" (+00'24") | 500 / 13000 |
27 | | 05'02" (+00'21") | 500 / 13500 |
28 | | 04'41" | 395 / 13895 |
5月累積里程 : 294.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'07" | 00:11'00" |
3 | 04'54" | 00:15'54" |
4 | 04'56" | 00:20'50" |
5 | 04'45" | 00:25'35" |
6 | 04'43" | 00:30'18" |
7 | 05'03" | 00:35'21" |
8 | 05'21" | 00:40'42" |
9 | 05'24" | 00:46'06" |
10 | 05'21" | 00:51'27" |
11 | 05'21" | 00:56'48" |
12 | 05'20" | 01:02'08" |
13 | 05'11" | 01:07'19" |
13.9 | 04'52" | 01:11'41" |