15.0 km | 01:18:41 | 05:14/km日期: 2014-09-28 16:23 - 卡路里: 818 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'55" / 05'36" / 05'38" / 05'31" / 05'24" / 05'18" / 05'01" / 05'06" / 05'07" / 05'10" / 05'09" / 05'04" / 04'47" / 04'30" / 04'47" / 45'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'36") | 399 / 399 |
| 2 | | 05'53" (+01'29") | 401 / 800 |
| 3 | | 05'39" (+01'15") | 403 / 1204 |
| 4 | | 05'35" (+01'11") | 402 / 1606 |
| 5 | | 05'36" (+01'12") | 407 / 2013 |
| 6 | | 05'36" (+01'12") | 401 / 2415 |
| 7 | | 05'36" (+01'12") | 404 / 2819 |
| 8 | | 05'33" (+01'09") | 405 / 3224 |
| 9 | | 05'29" (+01'05") | 407 / 3631 |
| 10 | | 05'33" (+01'09") | 393 / 4024 |
| 11 | | 05'32" (+01'08") | 409 / 4434 |
| 12 | | 05'16" (+00'52") | 407 / 4841 |
| 13 | | 05'18" (+00'54") | 392 / 5233 |
| 14 | | 05'22" (+00'58") | 403 / 5636 |
| 15 | | 05'13" (+00'49") | 407 / 6044 |
| 16 | | 05'05" (+00'41") | 409 / 6453 |
| 17 | | 04'56" (+00'32") | 397 / 6851 |
| 18 | | 05'04" (+00'40") | 406 / 7258 |
| 19 | | 05'05" (+00'41") | 399 / 7657 |
| 20 | | 05'09" (+00'45") | 401 / 8059 |
| 21 | | 05'09" (+00'45") | 404 / 8463 |
| 22 | | 05'00" (+00'36") | 399 / 8862 |
| 23 | | 05'11" (+00'47") | 404 / 9267 |
| 24 | | 05'11" (+00'47") | 400 / 9667 |
| 25 | | 05'11" (+00'47") | 408 / 10075 |
| 26 | | 05'09" (+00'45") | 398 / 10473 |
| 27 | | 05'06" (+00'42") | 414 / 10888 |
| 28 | | 05'07" (+00'43") | 399 / 11288 |
| 29 | | 05'06" (+00'42") | 401 / 11689 |
| 30 | | 04'59" (+00'35") | 397 / 12087 |
| 31 | | 04'49" (+00'25") | 407 / 12494 |
| 32 | | 04'45" (+00'21") | 402 / 12896 |
| 33 | | 04'25" (+00'01") | 403 / 13299 |
| 34 | | 04'24" | 407 / 13707 |
| 35 | | 04'48" (+00'24") | 398 / 14106 |
| 36 | | 04'48" (+00'24") | 405 / 14511 |
| 37 | | 04'39" (+00'15") | 411 / 14923 |
| 38 | | 04'47" (+00'23") | 212 / 15135 |
跑步的節奏，身體的感覺還不錯，己經很久没跑出15k的距離~
9月累積里程 :
125.14 km 
ASICS TARTHERZEAL TS2 累積 :
2871.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 05'01" | 00:38'23" |
| 8 | 05'06" | 00:43'29" |
| 9 | 05'07" | 00:48'36" |
| 10 | 05'10" | 00:53'46" |
| 11 | 05'09" | 00:58'55" |
| 12 | 05'04" | 01:03'59" |
| 13 | 04'47" | 01:08'46" |
| 14 | 04'30" | 01:13'16" |
| 15 | 04'47" | 01:18'03" |
| 15.0 | 45'14" | 01:18'41" |
展開計圈分析
留言 
