4.2 km | 00:41:34 | 09:58/km日期: 2020-05-23 07:39 - 平均心率: 128 - 卡路里: 367 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100%
Pace: 11'03" / 10'14" / 10'12" / 08'43" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+01'37") | 121 / 121 |
| 2 | | 47'25" (+44'23") | 23 / 144 |
| 3 | | 04'12" (+01'10") | 120 / 265 |
| 4 | | 39'51" (+36'49") | 28 / 293 |
| 5 | | 04'28" (+01'26") | 103 / 396 |
| 6 | | 22'33" (+19'31") | 47 / 444 |
| 7 | | 04'20" (+01'18") | 107 / 551 |
| 8 | | 34'39" (+31'37") | 29 / 581 |
| 9 | | 04'41" (+01'39") | 96 / 678 |
| 10 | | 35'35" (+32'33") | 30 / 709 |
| 11 | | 04'03" (+01'01") | 121 / 830 |
| 12 | | 53'42" (+50'40") | 19 / 850 |
| 13 | | 04'31" (+01'29") | 98 / 949 |
| 14 | | 29'21" (+26'19") | 35 / 984 |
| 15 | | 04'18" (+01'16") | 110 / 1094 |
| 16 | | 33'46" (+30'44") | 30 / 1125 |
| 17 | | 04'44" (+01'42") | 90 / 1215 |
| 18 | | 28'29" (+25'27") | 36 / 1251 |
| 19 | | 04'19" (+01'17") | 106 / 1358 |
| 20 | | 30'13" (+27'11") | 32 / 1390 |
| 21 | | 04'05" (+01'03") | 105 / 1496 |
| 22 | | 31'28" (+28'26") | 33 / 1529 |
| 23 | | 04'08" (+01'06") | 115 / 1644 |
| 24 | | 26'07" (+23'05") | 38 / 1682 |
| 25 | | 03'49" (+00'47") | 111 / 1794 |
| 26 | | 27'10" (+24'08") | 36 / 1831 |
| 27 | | 03'45" (+00'43") | 112 / 1944 |
| 28 | | 24'45" (+21'43") | 40 / 1984 |
| 29 | | 04'03" (+01'01") | 101 / 2086 |
| 30 | | 36'28" (+33'26") | 27 / 2114 |
| 31 | | 04'05" (+01'03") | 109 / 2223 |
| 32 | | 37'47" (+34'45") | 26 / 2250 |
| 33 | | 04'32" (+01'30") | 94 / 2344 |
| 34 | | 19'05" (+16'03") | 64 / 2408 |
| 35 | | 03'48" (+00'46") | 109 / 2518 |
| 36 | | 22'24" (+19'22") | 44 / 2562 |
| 37 | | 04'04" (+01'02") | 102 / 2665 |
| 38 | | 23'44" (+20'42") | 42 / 2707 |
| 39 | | 04'23" (+01'21") | 102 / 2810 |
| 40 | | 21'17" (+18'15") | 45 / 2855 |
| 41 | | 04'06" (+01'04") | 107 / 2963 |
| 42 | | 39'43" (+36'41") | 25 / 2988 |
| 43 | | 04'20" (+01'18") | 97 / 3086 |
| 44 | | 18'30" (+15'28") | 52 / 3139 |
| 45 | | 03'37" (+00'35") | 122 / 3261 |
| 46 | | 31'18" (+28'16") | 32 / 3293 |
| 47 | | 04'16" (+01'14") | 101 / 3395 |
| 48 | | 18'14" (+15'12") | 56 / 3451 |
| 49 | | 03'31" (+00'29") | 120 / 3572 |
| 50 | | 19'48" (+16'46") | 50 / 3622 |
| 51 | | 03'49" (+00'47") | 112 / 3735 |
| 52 | | 13'08" (+10'06") | 78 / 3813 |
| 53 | | 03'02" | 139 / 3952 |
| 54 | | 29'00" (+25'58") | 35 / 3988 |
| 55 | | 03'46" (+00'44") | 115 / 4104 |
| 56 | | 19'57" (+16'55") | 50 / 4154 |
| 57 | | 07'37" (+04'35") | 15 / 4170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'14" | 00:21'17" |
| 3 | 10'12" | 00:31'29" |
| 4 | 08'43" | 00:40'12" |
| 4.2 | 08'06" | 00:41'35" |
展開計圈分析
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