10.0 km | 01:03:17 | 06:19/km日期: 2020-05-24 18:32 - 平均心率: 176 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 68%
Pace: 05'33" / 06'02" / 06'01" / 06'07" / 06'15" / 06'24" / 06'38" / 06'50" / 06'47" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'01" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'39") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 06'37" (+01'01") | 1000 / 7000 |
| 8 | | 06'50" (+01'14") | 1000 / 8000 |
| 9 | | 06'46" (+01'10") | 1000 / 9000 |
| 10 | | 06'33" (+00'57") | 1000 / 10000 |
| 11 | | 06'24" (+00'48") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'02" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 06'07" | 00:23'43" |
| 5 | 06'15" | 00:29'58" |
| 6 | 06'24" | 00:36'22" |
| 7 | 06'38" | 00:43'00" |
| 8 | 06'50" | 00:49'50" |
| 9 | 06'47" | 00:56'37" |
| 10 | 06'32" | 01:03'09" |
| 10.0 | 04'47" | 01:03'12" |
展開計圈分析
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