21.0 km | 01:32:31 | 04:24/km日期: 2020-05-24 05:44 - 卡路里: 1320 Cal - 平均步頻: 180 - 溫度: 23°C
Pace: 04'22" / 04'32" / 04'32" / 04'30" / 04'52" / 04'31" / 04'27" / 04'24" / 04'27" / 04'31" / 04'23" / 04'15" / 04'15" / 05'37" / 04'38" / 04'21" / 04'11" / 04'03" / 18'51" / 06'22" / 04'36" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'37") | 1000 / 1000 |
2 | | 04'32" (+00'29") | 1000 / 2000 |
3 | | 04'31" (+00'28") | 1000 / 3000 |
4 | | 04'30" (+00'27") | 1000 / 4000 |
5 | | 04'50" (+00'47") | 1000 / 5000 |
6 | | 04'30" (+00'27") | 1000 / 6000 |
7 | | 04'27" (+00'24") | 1000 / 7000 |
8 | | 04'24" (+00'21") | 1000 / 8000 |
9 | | 04'27" (+00'24") | 1000 / 9000 |
10 | | 04'23" (+00'20") | 1000 / 10000 |
11 | | 04'23" (+00'20") | 1000 / 11000 |
12 | | 04'14" (+00'11") | 1000 / 12000 |
13 | | 04'15" (+00'12") | 1000 / 13000 |
14 | | 04'11" (+00'08") | 1000 / 14000 |
15 | | 04'38" (+00'35") | 1000 / 15000 |
16 | | 04'19" (+00'16") | 1000 / 16000 |
17 | | 04'11" (+00'08") | 1000 / 17000 |
18 | | 04'03" | 1000 / 18000 |
19 | | 04'21" (+00'18") | 1000 / 19000 |
20 | | 04'15" (+00'12") | 1000 / 20000 |
21 | | 04'16" (+00'13") | 1000 / 21000 |
22 | | 03'53" | 9 / 21009 |
5月累積里程 : 421.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'32" | 00:08'54" |
3 | 04'32" | 00:13'26" |
4 | 04'30" | 00:17'56" |
5 | 04'52" | 00:22'48" |
6 | 04'31" | 00:27'19" |
7 | 04'27" | 00:31'46" |
8 | 04'24" | 00:36'10" |
9 | 04'27" | 00:40'37" |
10 | 04'31" | 00:45'08" |
11 | 04'23" | 00:49'31" |
12 | 04'15" | 00:53'46" |
13 | 04'15" | 00:58'01" |
14 | 05'37" | 01:03'38" |
15 | 04'38" | 01:08'16" |
16 | 04'21" | 01:12'37" |
17 | 04'11" | 01:16'48" |
18 | 04'03" | 01:20'51" |
19 | 18'51" | 01:39'42" |
20 | 06'22" | 01:46'04" |
21 | 04'36" | 01:50'40" |
21.0 | 03'27" | 01:50'42" |