13.0 km | 01:15:02 | 05:45/km日期: 2020-05-24 06:56 - 平均心率: 159 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 92%
Pace: 05'36" / 05'27" / 05'20" / 05'26" / 05'36" / 05'30" / 05'37" / 05'55" / 06'06" / 05'59" / 07'12" / 05'41" / 05'10" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'43") | 1000 / 1000 |
2 | | 06'35" (+01'26") | 4 / 1004 |
3 | | 05'24" (+00'15") | 1000 / 2004 |
4 | | 05'22" (+00'13") | 1000 / 3004 |
5 | | 05'24" (+00'15") | 1000 / 4004 |
6 | | 05'35" (+00'26") | 1000 / 5004 |
7 | | 05'29" (+00'20") | 1000 / 6004 |
8 | | 05'38" (+00'29") | 1000 / 7004 |
9 | | 05'54" (+00'45") | 1000 / 8004 |
10 | | 06'05" (+00'56") | 1000 / 9004 |
11 | | 05'57" (+00'48") | 1000 / 10004 |
12 | | 07'12" (+02'03") | 999 / 11004 |
13 | | 05'41" (+00'32") | 1000 / 12004 |
14 | | 05'09" | 1000 / 13004 |
15 | | 15'23" (+10'14") | 11 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 107.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 05'20" | 00:16'23" |
4 | 05'26" | 00:21'49" |
5 | 05'36" | 00:27'25" |
6 | 05'30" | 00:32'55" |
7 | 05'37" | 00:38'32" |
8 | 05'55" | 00:44'27" |
9 | 06'06" | 00:50'33" |
10 | 05'59" | 00:56'32" |
11 | 07'12" | 01:03'44" |
12 | 05'41" | 01:09'25" |
13 | 05'10" | 01:14'35" |
13.0 | 11'11" | 01:14'46" |