10.4 km | 01:03:49 | 06:08/km日期: 2020-05-23 16:29 - 平均心率: 142 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80%
Pace: 06'41" / 08'08" / 10'09" / 05'29" / 06'11" / 12'12" / 05'58" / 06'46" / 06'12" / 06'08" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 07'52" (+02'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 105.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'08" | 00:14'49" |
| 3 | 10'09" | 00:24'58" |
| 4 | 05'29" | 00:30'27" |
| 5 | 06'11" | 00:36'38" |
| 6 | 12'12" | 00:48'50" |
| 7 | 05'58" | 00:54'48" |
| 8 | 06'46" | 01:01'34" |
| 9 | 06'12" | 01:07'46" |
| 10 | 06'08" | 01:13'54" |
| 10.4 | 05'47" | 01:16'08" |
展開計圈分析
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