12.4 km | 01:22:32 | 06:38/km日期: 2020-05-22 06:37 - 總爬升: 294 m - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 07'06" / 07'20" / 06'01" / 05'23" / 05'53" / 06'18" / 09'48" / 05'56" / 05'50" / 05'31" / 09'08" / 05'55" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'42") | 1000 / 1000 |
2 | | 07'19" (+01'56") | 1000 / 2000 |
3 | | 06'01" (+00'38") | 1000 / 3000 |
4 | | 05'23" | 1000 / 4000 |
5 | | 05'52" (+00'29") | 1000 / 5000 |
6 | | 06'17" (+00'54") | 1000 / 6000 |
7 | | 09'48" (+04'25") | 1000 / 7000 |
8 | | 05'55" (+00'32") | 1000 / 8000 |
9 | | 05'50" (+00'27") | 1000 / 9000 |
10 | | 05'31" (+00'08") | 1000 / 10000 |
11 | | 09'07" (+03'44") | 1000 / 11000 |
12 | | 05'55" (+00'32") | 1000 / 12000 |
13 | | 05'37" (+00'14") | 426 / 12426 |
5月累積里程 : 130.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'20" | 00:14'26" |
3 | 06'01" | 00:20'27" |
4 | 05'23" | 00:25'50" |
5 | 05'53" | 00:31'43" |
6 | 06'18" | 00:38'01" |
7 | 09'48" | 00:47'49" |
8 | 05'56" | 00:53'45" |
9 | 05'50" | 00:59'35" |
10 | 05'31" | 01:05'06" |
11 | 09'08" | 01:14'14" |
12 | 05'55" | 01:20'09" |
12.4 | 05'38" | 01:22'33" |