23.0 km | 02:15:03 | 05:52/km日期: 2020-05-23 20:53 - 平均心率: 153 - 卡路里: 1531 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 96%
Pace: 05'50" / 05'37" / 05'31" / 05'35" / 07'09" / 05'36" / 05'49" / 06'53" / 05'37" / 06'39" / 05'39" / 13'49" / 05'50" / 05'54" / 07'33" / 06'49" / 05'47" / 08'50" / 09'08" / 13'54" / 07'11" / 09'18" / 08'47" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'22") | 1000 / 14000 |
| 15 | | 05'55" (+00'24") | 1000 / 15000 |
| 16 | | 05'55" (+00'24") | 1000 / 16000 |
| 17 | | 05'47" (+00'16") | 1000 / 17000 |
| 18 | | 06'19" (+00'48") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 06'09" (+00'38") | 1000 / 20000 |
| 21 | | 05'59" (+00'28") | 1000 / 21000 |
| 22 | | 06'33" (+01'02") | 1000 / 22000 |
| 23 | | 06'04" (+00'33") | 1000 / 23000 |
| 24 | | 03'55" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 51.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 07'09" | 00:29'42" |
| 6 | 05'36" | 00:35'18" |
| 7 | 05'49" | 00:41'07" |
| 8 | 06'53" | 00:48'00" |
| 9 | 05'37" | 00:53'37" |
| 10 | 06'39" | 01:00'16" |
| 11 | 05'39" | 01:05'55" |
| 12 | 13'49" | 01:19'44" |
| 13 | 05'50" | 01:25'34" |
| 14 | 05'54" | 01:31'28" |
| 15 | 07'33" | 01:39'01" |
| 16 | 06'49" | 01:45'50" |
| 17 | 05'47" | 01:51'37" |
| 18 | 08'50" | 02:00'27" |
| 19 | 09'08" | 02:09'35" |
| 20 | 13'54" | 02:23'29" |
| 21 | 07'11" | 02:30'40" |
| 22 | 09'18" | 02:39'58" |
| 23 | 08'47" | 02:48'45" |
| 23.0 | 03'32" | 02:48'47" |
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