21.0 km | 01:47:11 | 05:05/km日期: 2020-05-23 05:24 - 卡路里: 1638 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 05'13" / 05'39" / 08'40" / 05'09" / 05'10" / 05'11" / 05'11" / 05'25" / 05'26" / 05'05" / 04'58" / 05'02" / 04'57" / 05'00" / 04'55" / 04'54" / 04'51" / 04'51" / 04'46" / 04'40" / 04'36" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'08") | 1000 / 1000 |
2 | | 05'39" (+01'04") | 1000 / 2000 |
3 | | 05'34" (+00'59") | 1000 / 3000 |
4 | | 05'09" (+00'34") | 1000 / 4000 |
5 | | 05'09" (+00'34") | 1000 / 5000 |
6 | | 05'10" (+00'35") | 1000 / 6000 |
7 | | 05'11" (+00'36") | 1000 / 7000 |
8 | | 05'24" (+00'49") | 1000 / 8000 |
9 | | 05'26" (+00'51") | 1000 / 9000 |
10 | | 05'04" (+00'29") | 1000 / 10000 |
11 | | 04'58" (+00'23") | 1000 / 11000 |
12 | | 05'02" (+00'27") | 1000 / 12000 |
13 | | 04'56" (+00'21") | 1000 / 13000 |
14 | | 05'00" (+00'25") | 1000 / 14000 |
15 | | 04'54" (+00'19") | 1000 / 15000 |
16 | | 04'54" (+00'19") | 1000 / 16000 |
17 | | 04'50" (+00'15") | 1000 / 17000 |
18 | | 04'50" (+00'15") | 1000 / 18000 |
19 | | 04'45" (+00'10") | 1000 / 19000 |
20 | | 04'40" (+00'05") | 1000 / 20000 |
21 | | 04'35" | 1000 / 21000 |
22 | | 05'01" (+00'26") | 25 / 21025 |
5月累積里程 : 308.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'39" | 00:10'52" |
3 | 08'40" | 00:19'32" |
4 | 05'09" | 00:24'41" |
5 | 05'10" | 00:29'51" |
6 | 05'11" | 00:35'02" |
7 | 05'11" | 00:40'13" |
8 | 05'25" | 00:45'38" |
9 | 05'26" | 00:51'04" |
10 | 05'05" | 00:56'09" |
11 | 04'58" | 01:01'07" |
12 | 05'02" | 01:06'09" |
13 | 04'57" | 01:11'06" |
14 | 05'00" | 01:16'06" |
15 | 04'55" | 01:21'01" |
16 | 04'54" | 01:25'55" |
17 | 04'51" | 01:30'46" |
18 | 04'51" | 01:35'37" |
19 | 04'46" | 01:40'23" |
20 | 04'40" | 01:45'03" |
21 | 04'36" | 01:49'39" |
21.0 | 05'10" | 01:49'47" |