22.0 km | 02:19:02 | 06:19/km日期: 2020-05-24 07:09 - 總爬升: 254 m - 平均心率: 151 - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 06'09" / 05'42" / 06'08" / 05'46" / 06'08" / 06'25" / 06'49" / 07'21" / 09'46" / 07'52" / 15'17" / 06'08" / 05'53" / 05'50" / 10'16" / 05'50" / 05'44" / 07'40" / 17'59" / 05'48" / 06'40" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'33") | 1000 / 1000 |
2 | | 05'42" (+00'05") | 1000 / 2000 |
3 | | 05'37" | 1000 / 3000 |
4 | | 05'45" (+00'08") | 1000 / 4000 |
5 | | 05'56" (+00'19") | 1000 / 5000 |
6 | | 06'24" (+00'47") | 1000 / 6000 |
7 | | 05'54" (+00'17") | 1000 / 7000 |
8 | | 05'49" (+00'12") | 1000 / 8000 |
9 | | 06'29" (+00'52") | 1000 / 9000 |
10 | | 06'59" (+01'22") | 1000 / 10000 |
11 | | 07'17" (+01'40") | 1000 / 11000 |
12 | | 06'08" (+00'31") | 1000 / 12000 |
13 | | 05'52" (+00'15") | 1000 / 13000 |
14 | | 05'50" (+00'13") | 1000 / 14000 |
15 | | 06'13" (+00'36") | 1000 / 15000 |
16 | | 05'50" (+00'13") | 1000 / 16000 |
17 | | 05'43" (+00'06") | 1000 / 17000 |
18 | | 06'02" (+00'25") | 1000 / 18000 |
19 | | 10'41" (+05'04") | 1000 / 19000 |
20 | | 05'48" (+00'11") | 1000 / 20000 |
21 | | 06'17" (+00'40") | 1000 / 21000 |
22 | | 06'32" (+00'55") | 985 / 21985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.49 km ASClS FlyteFoam GEL-CUMULUS 累積 :
699.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'42" | 00:11'51" |
3 | 06'08" | 00:17'59" |
4 | 05'46" | 00:23'45" |
5 | 06'08" | 00:29'53" |
6 | 06'25" | 00:36'18" |
7 | 06'49" | 00:43'07" |
8 | 07'21" | 00:50'28" |
9 | 09'46" | 01:00'14" |
10 | 07'52" | 01:08'06" |
11 | 15'17" | 01:23'23" |
12 | 06'08" | 01:29'31" |
13 | 05'53" | 01:35'24" |
14 | 05'50" | 01:41'14" |
15 | 10'16" | 01:51'30" |
16 | 05'50" | 01:57'20" |
17 | 05'44" | 02:03'04" |
18 | 07'40" | 02:10'44" |
19 | 17'59" | 02:28'43" |
20 | 05'48" | 02:34'31" |
21 | 06'40" | 02:41'11" |
22.0 | 08'02" | 02:49'07" |