13.5 km | 02:29:19 | 11:03/km日期: 2020-05-23 14:37 - 總爬升: 541 m - 平均心率: 130 - 卡路里: 1029 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 95%
Pace: 12'53" / 13'58" / 12'50" / 07'37" / 05'16" / 21'49" / 09'41" / 08'35" / 11'24" / 16'16" / 11'13" / 07'55" / 06'54" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+07'37") | 1000 / 1000 |
2 | | 13'58" (+08'42") | 1000 / 2000 |
3 | | 12'49" (+07'33") | 1000 / 3000 |
4 | | 07'36" (+02'20") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 21'48" (+16'32") | 1000 / 6000 |
7 | | 09'41" (+04'25") | 1000 / 7000 |
8 | | 08'35" (+03'19") | 1000 / 8000 |
9 | | 11'23" (+06'07") | 1000 / 9000 |
10 | | 16'16" (+11'00") | 1000 / 10000 |
11 | | 11'13" (+05'57") | 1000 / 11000 |
12 | | 07'54" (+02'38") | 1000 / 12000 |
13 | | 06'53" (+01'37") | 1000 / 13000 |
14 | | 05'56" (+00'40") | 499 / 13499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 379.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 13'58" | 00:26'51" |
3 | 12'50" | 00:39'41" |
4 | 07'37" | 00:47'18" |
5 | 05'16" | 00:52'34" |
6 | 21'49" | 01:14'23" |
7 | 09'41" | 01:24'04" |
8 | 08'35" | 01:32'39" |
9 | 11'24" | 01:44'03" |
10 | 16'16" | 02:00'19" |
11 | 11'13" | 02:11'32" |
12 | 07'55" | 02:19'27" |
13 | 06'54" | 02:26'21" |
13.5 | 05'56" | 02:29'19" |