11.2 km | 00:58:11 | 05:11/km日期: 2020-05-21 05:46 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 05'22" / 05'19" / 05'31" / 05'29" / 05'10" / 05'05" / 05'04" / 05'06" / 05'05" / 05'01" / 13'58" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'34") | 1000 / 1000 |
2 | | 05'18" (+00'30") | 1000 / 2000 |
3 | | 05'31" (+00'43") | 1000 / 3000 |
4 | | 05'29" (+00'41") | 1000 / 4000 |
5 | | 05'09" (+00'21") | 1000 / 5000 |
6 | | 05'04" (+00'16") | 1000 / 6000 |
7 | | 05'03" (+00'15") | 1000 / 7000 |
8 | | 05'06" (+00'18") | 1000 / 8000 |
9 | | 05'05" (+00'17") | 1000 / 9000 |
10 | | 05'00" (+00'12") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 05'23" (+00'35") | 220 / 11220 |
5月累積里程 :
132.70 km Nike Zoom Pegasus Turbo 2(紫) 累積 :
466.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'19" | 00:10'41" |
3 | 05'31" | 00:16'12" |
4 | 05'29" | 00:21'41" |
5 | 05'10" | 00:26'51" |
6 | 05'05" | 00:31'56" |
7 | 05'04" | 00:37'00" |
8 | 05'06" | 00:42'06" |
9 | 05'05" | 00:47'11" |
10 | 05'01" | 00:52'12" |
11 | 13'58" | 01:06'10" |
11.2 | 05'22" | 01:07'21" |