6.6 km | 00:50:22 | 07:35/km日期: 2020-05-23 07:09 - 平均心率: 157 - 卡路里: 565 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100%
Pace: 05'42" / 05'52" / 06'24" / 07'40" / 07'36" / 10'46" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'42") | 406 / 406 |
| 2 | | 04'19" (+00'22") | 217 / 624 |
| 3 | | 09'18" (+05'21") | 240 / 864 |
| 4 | | 04'43" (+00'46") | 395 / 1259 |
| 5 | | 04'43" (+00'46") | 200 / 1460 |
| 6 | | 09'34" (+05'37") | 239 / 1700 |
| 7 | | 04'42" (+00'45") | 397 / 2097 |
| 8 | | 04'44" (+00'47") | 204 / 2302 |
| 9 | | 14'31" (+10'34") | 173 / 2475 |
| 10 | | 04'42" (+00'45") | 400 / 2875 |
| 11 | | 04'21" (+00'24") | 211 / 3087 |
| 12 | | 14'21" (+10'24") | 187 / 3274 |
| 13 | | 04'48" (+00'51") | 384 / 3658 |
| 14 | | 04'20" (+00'23") | 210 / 3869 |
| 15 | | 15'27" (+11'30") | 187 / 4056 |
| 16 | | 04'45" (+00'48") | 383 / 4440 |
| 17 | | 04'29" (+00'32") | 206 / 4646 |
| 18 | | 16'45" (+12'48") | 178 / 4825 |
| 19 | | 04'26" (+00'29") | 397 / 5222 |
| 20 | | 01:27'41" (+23'44") | 48 / 5270 |
| 21 | | 04'18" (+00'21") | 404 / 5675 |
| 22 | | 49'36" (+45'39") | 55 / 5731 |
| 23 | | 03'57" | 407 / 6139 |
| 24 | | 45'52" (+41'55") | 64 / 6203 |
| 25 | | 03'57" | 399 / 6602 |
| 26 | | 46'56" (+42'59") | 27 / 6630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 152.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 06'24" | 00:17'58" |
| 4 | 07'40" | 00:25'38" |
| 5 | 07'36" | 00:33'14" |
| 6 | 10'46" | 00:44'00" |
| 6.6 | 10'05" | 00:50'22" |
展開計圈分析
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