16.0 km | 01:19:44 | 04:58/km日期: 2020-05-23 15:58 - 平均心率: 156 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 96%
Pace: 05'32" / 05'09" / 05'00" / 05'04" / 04'56" / 04'54" / 04'56" / 04'57" / 04'54" / 04'57" / 04'51" / 04'53" / 04'53" / 04'50" / 04'57" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'55" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'10") | 1000 / 16000 |
| 17 | | 03'37" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
450.07 km 
阿拖 小青3號 累積 :
1182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'09" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 05'04" | 00:20'45" |
| 5 | 04'56" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 04'56" | 00:35'31" |
| 8 | 04'57" | 00:40'28" |
| 9 | 04'54" | 00:45'22" |
| 10 | 04'57" | 00:50'19" |
| 11 | 04'51" | 00:55'10" |
| 12 | 04'53" | 01:00'03" |
| 13 | 04'53" | 01:04'56" |
| 14 | 04'50" | 01:09'46" |
| 15 | 04'57" | 01:14'43" |
| 16 | 05'00" | 01:19'43" |
| 16.0 | 03'51" | 01:19'45" |
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