9.1 km | 00:38:06 | 04:11/km日期: 2020-05-24 06:28 - 平均心率: 173 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 04'14" / 04'15" / 04'10" / 04'14" / 04'05" / 04'11" / 04'04" / 04'13" / 04'15" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'03") | 417 / 417 |
2 | | 04'15" (+00'10") | 410 / 827 |
3 | | 04'14" (+00'09") | 412 / 1240 |
4 | | 04'14" (+00'09") | 410 / 1650 |
5 | | 04'14" (+00'09") | 410 / 2061 |
6 | | 04'08" (+00'03") | 418 / 2480 |
7 | | 04'10" (+00'05") | 413 / 2893 |
8 | | 04'13" (+00'08") | 407 / 3301 |
9 | | 04'10" (+00'05") | 412 / 3713 |
10 | | 04'10" (+00'05") | 409 / 4123 |
11 | | 04'05" | 416 / 4540 |
12 | | 04'12" (+00'07") | 407 / 4947 |
13 | | 04'06" (+00'01") | 412 / 5359 |
14 | | 04'06" (+00'01") | 411 / 5771 |
15 | | 04'09" (+00'04") | 408 / 6180 |
16 | | 04'06" (+00'01") | 410 / 6590 |
17 | | 04'09" (+00'04") | 410 / 7000 |
18 | | 04'10" (+00'05") | 408 / 7409 |
19 | | 04'14" (+00'09") | 406 / 7815 |
20 | | 04'16" (+00'11") | 410 / 8225 |
21 | | 04'13" (+00'08") | 415 / 8641 |
22 | | 04'17" (+00'12") | 412 / 9053 |
23 | | 03'54" | 45 / 9098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 278.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'15" | 00:08'29" |
3 | 04'10" | 00:12'39" |
4 | 04'14" | 00:16'53" |
5 | 04'05" | 00:20'58" |
6 | 04'11" | 00:25'09" |
7 | 04'04" | 00:29'13" |
8 | 04'13" | 00:33'26" |
9 | 04'15" | 00:37'41" |
9.1 | 04'23" | 00:38'07" |