21.1 km | 01:40:06 | 04:44/km日期: 2020-05-24 05:33 - 平均心率: 162 - 卡路里: 1461 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 07'14" / 05'02" / 05'49" / 04'57" / 05'00" / 04'54" / 04'56" / 04'56" / 04'56" / 04'35" / 05'05" / 04'32" / 04'18" / 04'18" / 04'07" / 08'15" / 04'50" / 04'50" / 04'42" / 04'45" / 04'15" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'11") | 1000 / 1000 |
2 | | 05'01" (+00'52") | 1000 / 2000 |
3 | | 04'41" (+00'32") | 876 / 2876 |
4 | | 04'55" (+00'46") | 775 / 3651 |
5 | | 04'49" (+00'40") | 1000 / 4651 |
6 | | 04'52" (+00'43") | 1000 / 5651 |
7 | | 04'56" (+00'47") | 1000 / 6651 |
8 | | 04'57" (+00'48") | 1000 / 7651 |
9 | | 04'52" (+00'43") | 1000 / 8651 |
10 | | 04'41" (+00'32") | 1000 / 9651 |
11 | | 04'49" (+00'40") | 1000 / 10651 |
12 | | 04'38" (+00'29") | 1000 / 11651 |
13 | | 04'28" (+00'19") | 1000 / 12651 |
14 | | 04'09" | 1000 / 13651 |
15 | | 04'11" (+00'02") | 1000 / 14651 |
16 | | 04'41" (+00'32") | 1000 / 15651 |
17 | | 04'50" (+00'41") | 1000 / 16651 |
18 | | 04'47" (+00'38") | 1000 / 17651 |
19 | | 04'50" (+00'41") | 1000 / 18651 |
20 | | 04'43" (+00'34") | 1000 / 19651 |
21 | | 04'21" (+00'12") | 1000 / 20651 |
22 | | 04'28" (+00'19") | 468 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 376.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'02" | 00:12'16" |
3 | 05'49" | 00:18'05" |
4 | 04'57" | 00:23'02" |
5 | 05'00" | 00:28'02" |
6 | 04'54" | 00:32'56" |
7 | 04'56" | 00:37'52" |
8 | 04'56" | 00:42'48" |
9 | 04'56" | 00:47'44" |
10 | 04'35" | 00:52'19" |
11 | 05'05" | 00:57'24" |
12 | 04'32" | 01:01'56" |
13 | 04'18" | 01:06'14" |
14 | 04'18" | 01:10'32" |
15 | 04'07" | 01:14'39" |
16 | 08'15" | 01:22'54" |
17 | 04'50" | 01:27'44" |
18 | 04'50" | 01:32'34" |
19 | 04'42" | 01:37'16" |
20 | 04'45" | 01:42'01" |
21 | 04'15" | 01:46'16" |
21.1 | 04'59" | 01:46'52" |