10.0 km | 00:57:19 | 05:43/km日期: 2020-05-21 20:34 - 平均心率: 134 - 卡路里: 441 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 05'15" / 05'06" / 05'57" / 04'21" / 04'36" / 06'05" / 06'10" / 08'37" / 05'33" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'40") | 1000 / 1000 |
| 2 | | 05'05" (+01'30") | 1000 / 2000 |
| 3 | | 56'36" (+53'01") | 29 / 2029 |
| 4 | | 03'51" (+00'16") | 800 / 2829 |
| 5 | | 05'49" (+02'14") | 429 / 3258 |
| 6 | | 03'46" (+00'11") | 800 / 4058 |
| 7 | | 05'39" (+02'04") | 442 / 4500 |
| 8 | | 03'42" (+00'07") | 800 / 5300 |
| 9 | | 45'37" (+42'02") | 54 / 5355 |
| 10 | | 03'53" (+00'18") | 800 / 6155 |
| 11 | | 01:19'35" (+16'00") | 31 / 6186 |
| 12 | | 03'47" (+00'12") | 800 / 6986 |
| 13 | | 01:34'26" (+30'51") | 26 / 7013 |
| 14 | | 03'46" (+00'11") | 800 / 7813 |
| 15 | | 01:22'43" (+19'08") | 30 / 7843 |
| 16 | | 03'35" | 800 / 8643 |
| 17 | | 08'48" (+05'13") | 283 / 8927 |
| 18 | | 10'41" (+07'06") | 60 / 8987 |
| 19 | | 06'15" (+02'40") | 399 / 9387 |
| 20 | | 05'32" (+01'57") | 625 / 10013 |
| 21 | | 10'36" (+07'01") | 9 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
364.01 km 
Nike streak 7 累積 :
933.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'57" | 00:16'18" |
| 4 | 04'21" | 00:20'39" |
| 5 | 04'36" | 00:25'15" |
| 6 | 06'05" | 00:31'20" |
| 7 | 06'10" | 00:37'30" |
| 8 | 08'37" | 00:46'07" |
| 9 | 05'33" | 00:51'40" |
| 10 | 05'44" | 00:57'24" |
| 10.0 | 07'25" | 00:57'34" |
展開計圈分析
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