15.3 km | 01:56:34 | 07:36/km日期: 2020-05-17 05:05 - 總爬升: 268 m - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78%
Pace: 07'25" / 08'33" / 08'31" / 07'17" / 07'40" / 08'22" / 15'54" / 06'59" / 07'56" / 07'32" / 20'08" / 08'04" / 07'45" / 07'41" / 06'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'54") | 1000 / 1000 |
| 2 | | 08'33" (+02'03") | 1000 / 2000 |
| 3 | | 08'30" (+02'00") | 1000 / 3000 |
| 4 | | 07'16" (+00'46") | 1000 / 4000 |
| 5 | | 07'39" (+01'09") | 1000 / 5000 |
| 6 | | 08'22" (+01'52") | 1000 / 6000 |
| 7 | | 06'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'59" (+00'29") | 1000 / 8000 |
| 9 | | 07'56" (+01'26") | 1000 / 9000 |
| 10 | | 07'32" (+01'02") | 1000 / 10000 |
| 11 | | 07'32" (+01'02") | 1000 / 11000 |
| 12 | | 08'04" (+01'34") | 1000 / 12000 |
| 13 | | 07'45" (+01'15") | 1000 / 13000 |
| 14 | | 07'40" (+01'10") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 05'59" | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
94.18 km 
ASICS GT2000 8 累積 :
49.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'33" | 00:15'58" |
| 3 | 08'31" | 00:24'29" |
| 4 | 07'17" | 00:31'46" |
| 5 | 07'40" | 00:39'26" |
| 6 | 08'22" | 00:47'48" |
| 7 | 15'54" | 01:03'42" |
| 8 | 06'59" | 01:10'41" |
| 9 | 07'56" | 01:18'37" |
| 10 | 07'32" | 01:26'09" |
| 11 | 20'08" | 01:46'17" |
| 12 | 08'04" | 01:54'21" |
| 13 | 07'45" | 02:02'06" |
| 14 | 07'41" | 02:09'47" |
| 15 | 06'31" | 02:16'18" |
| 15.3 | 06'00" | 02:18'12" |
展開計圈分析
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