10.0 km | 00:48:53 | 04:53/km日期: 2020-05-24 05:38 - 平均心率: 159 - 卡路里: 426 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'20" / 04'51" / 04'57" / 04'54" / 04'54" / 04'51" / 04'53" / 04'52" / 04'43" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 400 / 400 |
| 2 | | 05'10" (+00'43") | 400 / 800 |
| 3 | | 04'54" (+00'27") | 400 / 1200 |
| 4 | | 05'18" (+00'51") | 400 / 1600 |
| 5 | | 04'34" (+00'07") | 400 / 2000 |
| 6 | | 05'12" (+00'45") | 400 / 2400 |
| 7 | | 04'34" (+00'07") | 400 / 2800 |
| 8 | | 04'54" (+00'27") | 400 / 3199 |
| 9 | | 05'04" (+00'37") | 400 / 3599 |
| 10 | | 04'51" (+00'24") | 400 / 3999 |
| 11 | | 05'06" (+00'39") | 400 / 4399 |
| 12 | | 04'58" (+00'31") | 400 / 4800 |
| 13 | | 04'46" (+00'19") | 400 / 5200 |
| 14 | | 04'35" (+00'08") | 400 / 5600 |
| 15 | | 04'53" (+00'26") | 400 / 6000 |
| 16 | | 04'49" (+00'22") | 400 / 6400 |
| 17 | | 04'48" (+00'21") | 400 / 6800 |
| 18 | | 04'58" (+00'31") | 400 / 7200 |
| 19 | | 05'01" (+00'34") | 400 / 7600 |
| 20 | | 04'46" (+00'19") | 400 / 8000 |
| 21 | | 04'53" (+00'26") | 400 / 8400 |
| 22 | | 04'27" | 400 / 8800 |
| 23 | | 04'40" (+00'13") | 400 / 9200 |
| 24 | | 04'34" (+00'07") | 400 / 9600 |
| 25 | | 04'38" (+00'11") | 400 / 10000 |
| 26 | | 05'09" (+00'42") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 110.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 04'57" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'54" | 00:24'56" |
| 6 | 04'51" | 00:29'47" |
| 7 | 04'53" | 00:34'40" |
| 8 | 04'52" | 00:39'32" |
| 9 | 04'43" | 00:44'15" |
| 10 | 04'35" | 00:48'50" |
| 10.0 | 05'05" | 00:48'53" |
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