10.3 km | 00:49:22 | 04:48/km日期: 2020-05-20 16:37 - 地點: 土城運動場 - 天氣: 毛毛雨 - 卡路里: 573 Cal - 總步數: 8824 - 平均步頻: 178 - 平均步幅: 116 cm - 溫度: 25°C - 濕度: 84%
Pace: 03'10" / 05'14" / 04'38" / 04'48" / 04'47" / 04'48" / 04'47" / 04'41" / 04'46" / 04'56" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" | 1007 / 1007 | 175 / 125 |
| 2 | | 05'05" (+00'34") | 1004 / 2012 | 155 / 126 |
| 3 | | 04'44" (+00'13") | 1000 / 3012 | 180 / 116 |
| 4 | | 04'47" (+00'16") | 1007 / 4020 | 185 / 112 |
| 5 | | 04'45" (+00'14") | 1009 / 5029 | 186 / 112 |
| 6 | | 04'48" (+00'17") | 1008 / 6037 | 186 / 111 |
| 7 | | 04'38" (+00'07") | 1000 / 7037 | 184 / 116 |
| 8 | | 04'41" (+00'10") | 1000 / 8038 | 186 / 113 |
| 9 | | 04'48" (+00'17") | 1002 / 9041 | 178 / 116 |
| 10 | | 04'54" (+00'23") | 1002 / 10044 | 172 / 118 |
| 11 | | 04'48" (+00'17") | 284 / 10329 | 168 / 123 |
5月累積里程 :
219.06 km 
NIKE LT4 累積 :
659.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 05'14" | 00:08'24" |
| 3 | 04'38" | 00:13'02" |
| 4 | 04'48" | 00:17'50" |
| 5 | 04'47" | 00:22'37" |
| 6 | 04'48" | 00:27'25" |
| 7 | 04'47" | 00:32'12" |
| 8 | 04'41" | 00:36'53" |
| 9 | 04'46" | 00:41'39" |
| 10 | 04'56" | 00:46'35" |
| 10.3 | 09'46" | 00:49'22" |
展開計圈分析
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