21.2 km | 02:02:45 | 05:48/km日期: 2020-05-21 06:14 - 平均心率: 144 - 卡路里: 1638 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96%
Pace: 05'48" / 05'39" / 05'48" / 05'34" / 05'32" / 05'41" / 06'01" / 05'46" / 05'47" / 05'53" / 06'09" / 05'32" / 05'36" / 05'48" / 05'38" / 05'50" / 05'31" / 05'47" / 06'26" / 06'21" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 5000 / 5000 |
| 2 | | 05'49" (+00'09") | 5000 / 10000 |
| 3 | | 05'44" (+00'04") | 5000 / 15000 |
| 4 | | 05'58" (+00'18") | 5000 / 20000 |
| 5 | | 05'43" (+00'03") | 1160 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 318.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'32" | 00:28'21" |
| 6 | 05'41" | 00:34'02" |
| 7 | 06'01" | 00:40'03" |
| 8 | 05'46" | 00:45'49" |
| 9 | 05'47" | 00:51'36" |
| 10 | 05'53" | 00:57'29" |
| 11 | 06'09" | 01:03'38" |
| 12 | 05'32" | 01:09'10" |
| 13 | 05'36" | 01:14'46" |
| 14 | 05'48" | 01:20'34" |
| 15 | 05'38" | 01:26'12" |
| 16 | 05'50" | 01:32'02" |
| 17 | 05'31" | 01:37'33" |
| 18 | 05'47" | 01:43'20" |
| 19 | 06'26" | 01:49'46" |
| 20 | 06'21" | 01:56'07" |
| 21 | 05'47" | 02:01'54" |
| 21.2 | 05'17" | 02:02'45" |
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