11.1 km | 01:03:49 | 05:43/km日期: 2020-05-23 15:50 - 平均心率: 122 - 卡路里: 364 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 05'08" / 05'09" / 05'19" / 04'51" / 05'02" / 06'04" / 04'53" / 05'10" / 05'16" / 04'40" / 04'36" / 57'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'36") | 1000 / 1000 |
2 | | 05'08" (+00'36") | 1000 / 2000 |
3 | | 05'18" (+00'46") | 1000 / 3000 |
4 | | 04'51" (+00'19") | 1000 / 4000 |
5 | | 05'01" (+00'29") | 1000 / 5000 |
6 | | 05'07" (+00'35") | 434 / 5434 |
7 | | 15'20" (+10'48") | 99 / 5534 |
8 | | 04'52" (+00'20") | 1000 / 6534 |
9 | | 06'27" (+01'55") | 6 / 6541 |
10 | | 04'57" (+00'25") | 1000 / 7541 |
11 | | 05'32" (+01'00") | 753 / 8294 |
12 | | 04'58" (+00'26") | 1000 / 9294 |
13 | | 04'32" | 1000 / 10294 |
14 | | 04'36" (+00'04") | 688 / 10983 |
15 | | 52'01" (+47'29") | 150 / 11133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 203.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'09" | 00:10'17" |
3 | 05'19" | 00:15'36" |
4 | 04'51" | 00:20'27" |
5 | 05'02" | 00:25'29" |
6 | 06'04" | 00:31'33" |
7 | 04'53" | 00:36'26" |
8 | 05'10" | 00:41'36" |
9 | 05'16" | 00:46'52" |
10 | 04'40" | 00:51'32" |
11 | 04'36" | 00:56'08" |
11.1 | 57'32" | 01:03'50" |