7.1 km | 00:47:33 | 06:42/km日期: 2020-05-19 19:32 - 平均心率: 113 - 卡路里: 394 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 96%
Pace: 17'32" / 12'22" / 06'42" / 06'41" / 20'43" / 06'17" / 06'19" / 64'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'45") | 1000 / 1000 |
2 | | 06'17" (+00'04") | 1000 / 2000 |
3 | | 06'42" (+00'29") | 1000 / 3000 |
4 | | 06'44" (+00'31") | 489 / 3489 |
5 | | 06'31" (+00'18") | 448 / 3937 |
6 | | 06'22" (+00'09") | 445 / 4383 |
7 | | 06'13" | 442 / 4825 |
8 | | 06'18" (+00'05") | 450 / 5276 |
9 | | 06'17" (+00'04") | 449 / 5725 |
10 | | 06'18" (+00'05") | 446 / 6171 |
11 | | 06'25" (+00'12") | 450 / 6622 |
12 | | 06'38" (+00'25") | 448 / 7071 |
13 | | 58'41" (+52'28") | 23 / 7094 |
14 | | 03:20'43" (+14'30") | 0 / 7094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 105.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'32" | 00:17'32" |
2 | 12'22" | 00:29'54" |
3 | 06'42" | 00:36'36" |
4 | 06'41" | 00:43'17" |
5 | 20'43" | 01:04'00" |
6 | 06'17" | 01:10'17" |
7 | 06'19" | 01:16'36" |
7.1 | 64'06" | 01:22'39" |