42.4 km | 04:18:00 | 06:05/km日期: 2014-09-27 06:28 - 總爬升: 633 m - 地點: 環湖-慈湖-大溪 - 天氣: 多雲轉晴 - 平均心率: 147 - 卡路里: 2872 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'29" / 06'39" / 05'24" / 06'28" / 05'46" / 06'00" / 05'54" / 05'44" / 05'29" / 07'32" / 05'17" / 06'10" / 06'06" / 05'36" / 05'35" / 06'37" / 05'44" / 04'49" / 04'52" / 05'22" / 05'08" / 04'57" / 05'26" / 05'28" / 05'38" / 05'59" / 05'34" / 08'02" / 06'10" / 05'46" / 06'15" / 06'16" / 06'25" / 06'17" / 06'26" / 06'04" / 06'02" / 06'09" / 04'55" / 07'19" / 08'12" / 06'19" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1292 / 1292 |
| 2 | | 06'01" | 41359 / 42651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
201.12 km 
母子鱷魚 第一代ㄚ拖 累積 :
3114.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 05'24" | 00:18'32" |
| 4 | 06'28" | 00:25'00" |
| 5 | 05'46" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 05'54" | 00:42'40" |
| 8 | 05'44" | 00:48'24" |
| 9 | 05'29" | 00:53'53" |
| 10 | 07'32" | 01:01'25" |
| 11 | 05'17" | 01:06'42" |
| 12 | 06'10" | 01:12'52" |
| 13 | 06'06" | 01:18'58" |
| 14 | 05'36" | 01:24'34" |
| 15 | 05'35" | 01:30'09" |
| 16 | 06'37" | 01:36'46" |
| 17 | 05'44" | 01:42'30" |
| 18 | 04'49" | 01:47'19" |
| 19 | 04'52" | 01:52'11" |
| 20 | 05'22" | 01:57'33" |
| 21 | 05'08" | 02:02'41" |
| 22 | 04'57" | 02:07'38" |
| 23 | 05'26" | 02:13'04" |
| 24 | 05'28" | 02:18'32" |
| 25 | 05'38" | 02:24'10" |
| 26 | 05'59" | 02:30'09" |
| 27 | 05'34" | 02:35'43" |
| 28 | 08'02" | 02:43'45" |
| 29 | 06'10" | 02:49'55" |
| 30 | 05'46" | 02:55'41" |
| 31 | 06'15" | 03:01'56" |
| 32 | 06'16" | 03:08'12" |
| 33 | 06'25" | 03:14'37" |
| 34 | 06'17" | 03:20'54" |
| 35 | 06'26" | 03:27'20" |
| 36 | 06'04" | 03:33'24" |
| 37 | 06'02" | 03:39'26" |
| 38 | 06'09" | 03:45'35" |
| 39 | 04'55" | 03:50'30" |
| 40 | 07'19" | 03:57'49" |
| 41 | 08'12" | 04:06'01" |
| 42 | 06'19" | 04:12'20" |
| 42.4 | 15'28" | 04:18'00" |
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