13.3 km | 01:06:55 | 05:01/km日期: 2014-09-25 18:15 - 總爬升: 155 m - 地點: 老路線 - 天氣: 晴 - 卡路里: 719 Cal
Pace: 05'17" / 04'41" / 04'45" / 04'54" / 04'34" / 04'50" / 04'48" / 05'03" / 05'14" / 05'09" / 05'27" / 05'55" / 05'42" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'46") | 407 / 407 |
2 | | 05'21" (+00'59") | 398 / 805 |
3 | | 05'04" (+00'42") | 403 / 1209 |
4 | | 04'45" (+00'23") | 406 / 1615 |
5 | | 04'29" (+00'07") | 404 / 2019 |
6 | | 04'40" (+00'18") | 402 / 2421 |
7 | | 04'49" (+00'27") | 400 / 2821 |
8 | | 04'54" (+00'32") | 400 / 3222 |
9 | | 04'45" (+00'23") | 410 / 3632 |
10 | | 04'57" (+00'35") | 403 / 4036 |
11 | | 04'22" | 395 / 4431 |
12 | | 04'36" (+00'14") | 400 / 4832 |
13 | | 04'53" (+00'31") | 402 / 5235 |
14 | | 04'56" (+00'34") | 401 / 5636 |
15 | | 04'44" (+00'22") | 408 / 6044 |
16 | | 04'38" (+00'16") | 405 / 6450 |
17 | | 04'49" (+00'27") | 400 / 6851 |
18 | | 05'01" (+00'39") | 401 / 7252 |
19 | | 05'09" (+00'47") | 397 / 7650 |
20 | | 04'58" (+00'36") | 404 / 8055 |
21 | | 05'27" (+01'05") | 400 / 8455 |
22 | | 05'09" (+00'47") | 401 / 8856 |
23 | | 04'53" (+00'31") | 408 / 9265 |
24 | | 05'03" (+00'41") | 395 / 9660 |
25 | | 05'26" (+01'04") | 404 / 10065 |
26 | | 05'29" (+01'07") | 400 / 10466 |
27 | | 05'30" (+01'08") | 408 / 10875 |
28 | | 05'22" (+01'00") | 400 / 11275 |
29 | | 05'45" (+01'23") | 399 / 11675 |
30 | | 06'28" (+02'06") | 398 / 12074 |
31 | | 05'48" (+01'26") | 401 / 12475 |
32 | | 05'36" (+01'14") | 407 / 12883 |
今天原本計畫跑校園要每公里hold在5分以內~~沒想到兩圈後被廚餘車給壞了大事~~~第三圈起跑沒多久,廚餘車在前面的路口轉出來~~剛好在我前面不到10m~~~哇!!這濃烈的味道真的不適合需要大口吸氣時出現~~~一陣做嘔~~~氣岔了速度掉了~~就回不去了!!只好龜速等它離開~~~再龜速的跑校園!!!
9月累積里程 : 170.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'41" | 00:09'58" |
3 | 04'45" | 00:14'43" |
4 | 04'54" | 00:19'37" |
5 | 04'34" | 00:24'11" |
6 | 04'50" | 00:29'01" |
7 | 04'48" | 00:33'49" |
8 | 05'03" | 00:38'52" |
9 | 05'14" | 00:44'06" |
10 | 05'09" | 00:49'15" |
11 | 05'27" | 00:54'42" |
12 | 05'55" | 01:00'37" |
13 | 05'42" | 01:06'19" |
13.3 | 01'51" | 01:06'55" |