8.3 km | 00:45:10 | 05:25/km日期: 2020-05-23 15:13 - 平均心率: 157 - 卡路里: 581 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96%
Pace: 03'59" / 03'59" / 07'00" / 08'22" / 04'12" / 04'06" / 08'07" / 04'11" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 313 / 313 |
| 2 | | 04'03" (+00'18") | 316 / 629 |
| 3 | | 04'01" (+00'16") | 313 / 943 |
| 4 | | 04'00" (+00'15") | 311 / 1255 |
| 5 | | 04'02" (+00'17") | 310 / 1565 |
| 6 | | 03'58" (+00'13") | 311 / 1877 |
| 7 | | 04'03" (+00'18") | 206 / 2084 |
| 8 | | 23'56" (+20'11") | 146 / 2230 |
| 9 | | 04'08" (+00'23") | 300 / 2530 |
| 10 | | 04'04" (+00'19") | 304 / 2835 |
| 11 | | 04'01" (+00'16") | 309 / 3144 |
| 12 | | 04'09" (+00'24") | 309 / 3453 |
| 13 | | 04'12" (+00'27") | 308 / 3762 |
| 14 | | 29'19" (+25'34") | 168 / 3930 |
| 15 | | 04'06" (+00'21") | 311 / 4242 |
| 16 | | 04'10" (+00'25") | 313 / 4556 |
| 17 | | 04'11" (+00'26") | 323 / 4879 |
| 18 | | 04'14" (+00'29") | 301 / 5180 |
| 19 | | 04'17" (+00'32") | 308 / 5488 |
| 20 | | 03'59" (+00'14") | 315 / 5804 |
| 21 | | 03'51" (+00'06") | 211 / 6016 |
| 22 | | 19'55" (+16'10") | 250 / 6266 |
| 23 | | 04'12" (+00'27") | 310 / 6576 |
| 24 | | 04'09" (+00'24") | 307 / 6884 |
| 25 | | 04'11" (+00'26") | 303 / 7188 |
| 26 | | 04'09" (+00'24") | 308 / 7496 |
| 27 | | 04'13" (+00'28") | 307 / 7803 |
| 28 | | 04'00" (+00'15") | 315 / 8118 |
| 29 | | 03'53" (+00'08") | 204 / 8323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
301.58 km 
NIKE ZOOM RIVAL FLY 累積 :
486.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 07'00" | 00:14'58" |
| 4 | 08'22" | 00:23'20" |
| 5 | 04'12" | 00:27'32" |
| 6 | 04'06" | 00:31'38" |
| 7 | 08'07" | 00:39'45" |
| 8 | 04'11" | 00:43'56" |
| 8.3 | 03'51" | 00:45'11" |
展開計圈分析
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