4.3 km | 00:38:35 | 09:03/km日期: 2020-05-21 07:09 - 平均心率: 108 - 卡路里: 234 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 87%
Pace: 07'12" / 08'17" / 10'34" / 08'51" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'11") | 651 / 651 |
| 2 | | 06'30" (+02'01") | 4 / 656 |
| 3 | | 05'43" (+01'14") | 87 / 743 |
| 4 | | 08'22" (+03'53") | 59 / 803 |
| 5 | | 05'17" (+00'48") | 94 / 898 |
| 6 | | 06'53" (+02'24") | 72 / 970 |
| 7 | | 05'22" (+00'53") | 92 / 1063 |
| 8 | | 06'57" (+02'28") | 71 / 1135 |
| 9 | | 06'03" (+01'34") | 82 / 1217 |
| 10 | | 06'36" (+02'07") | 75 / 1293 |
| 11 | | 06'43" (+02'14") | 4 / 1298 |
| 12 | | 05'25" (+00'56") | 92 / 1390 |
| 13 | | 05'29" (+01'00") | 91 / 1481 |
| 14 | | 06'00" (+01'31") | 83 / 1564 |
| 15 | | 06'06" (+01'37") | 81 / 1646 |
| 16 | | 13'12" (+08'43") | 446 / 2093 |
| 17 | | 04'47" (+00'18") | 52 / 2145 |
| 18 | | 15'07" (+10'38") | 66 / 2211 |
| 19 | | 04'33" (+00'04") | 54 / 2266 |
| 20 | | 11'56" (+07'27") | 35 / 2301 |
| 21 | | 04'52" (+00'23") | 51 / 2352 |
| 22 | | 15'27" (+10'58") | 64 / 2417 |
| 23 | | 04'31" (+00'02") | 55 / 2472 |
| 24 | | 20'22" (+15'53") | 69 / 2542 |
| 25 | | 04'31" (+00'02") | 55 / 2597 |
| 26 | | 15'20" (+10'51") | 65 / 2662 |
| 27 | | 05'14" (+00'45") | 47 / 2710 |
| 28 | | 10'39" (+06'10") | 50 / 2760 |
| 29 | | 04'52" (+00'23") | 51 / 2812 |
| 30 | | 14'46" (+10'17") | 67 / 2879 |
| 31 | | 06'55" (+02'26") | 36 / 2916 |
| 32 | | 09'13" (+04'44") | 66 / 2982 |
| 33 | | 04'54" (+00'25") | 51 / 3033 |
| 34 | | 12'16" (+07'47") | 81 / 3114 |
| 35 | | 05'11" (+00'42") | 48 / 3163 |
| 36 | | 09'43" (+05'14") | 52 / 3215 |
| 37 | | 04'51" (+00'22") | 51 / 3267 |
| 38 | | 13'43" (+09'14") | 72 / 3340 |
| 39 | | 06'11" (+01'42") | 40 / 3380 |
| 40 | | 10'13" (+05'44") | 62 / 3443 |
| 41 | | 04'54" (+00'25") | 50 / 3493 |
| 42 | | 14'27" (+09'58") | 69 / 3563 |
| 43 | | 04'48" (+00'19") | 51 / 3615 |
| 44 | | 10'19" (+05'50") | 46 / 3661 |
| 45 | | 04'51" (+00'22") | 51 / 3713 |
| 46 | | 08'44" (+04'15") | 114 / 3827 |
| 47 | | 04'29" | 55 / 3883 |
| 48 | | 13'11" (+08'42") | 378 / 4261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 08'17" | 00:15'29" |
| 3 | 10'34" | 00:26'03" |
| 4 | 08'51" | 00:34'54" |
| 4.3 | 13'59" | 00:38'34" |
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