6.8 km | 00:43:47 | 06:26/km日期: 2020-05-20 21:30 - 平均心率: 137 - 卡路里: 439 Cal - 平均步頻: 182 - 溫度: 23°C
Pace: 07'23" / 06'44" / 06'58" / 05'58" / 05'58" / 06'23" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'34") | 100 / 100 |
| 2 | | 18'02" (+14'53") | 36 / 136 |
| 3 | | 03'35" (+00'26") | 100 / 236 |
| 4 | | 19'23" (+16'14") | 34 / 271 |
| 5 | | 03'51" (+00'42") | 100 / 371 |
| 6 | | 18'40" (+15'31") | 35 / 407 |
| 7 | | 03'44" (+00'35") | 100 / 507 |
| 8 | | 23'40" (+20'31") | 28 / 535 |
| 9 | | 03'39" (+00'30") | 100 / 635 |
| 10 | | 13'15" (+10'06") | 50 / 685 |
| 11 | | 03'27" (+00'18") | 100 / 785 |
| 12 | | 16'30" (+13'21") | 40 / 825 |
| 13 | | 03'40" (+00'31") | 100 / 925 |
| 14 | | 15'13" (+12'04") | 43 / 969 |
| 15 | | 03'41" (+00'32") | 100 / 1069 |
| 16 | | 14'22" (+11'13") | 46 / 1116 |
| 17 | | 04'05" (+00'56") | 100 / 1216 |
| 18 | | 15'51" (+12'42") | 42 / 1258 |
| 19 | | 03'44" (+00'35") | 100 / 1358 |
| 20 | | 13'58" (+10'49") | 47 / 1405 |
| 21 | | 03'13" (+00'04") | 100 / 1505 |
| 22 | | 10'41" (+07'32") | 62 / 1568 |
| 23 | | 03'37" (+00'28") | 100 / 1668 |
| 24 | | 11'08" (+07'59") | 59 / 1728 |
| 25 | | 03'36" (+00'27") | 100 / 1828 |
| 26 | | 16'06" (+12'57") | 41 / 1869 |
| 27 | | 03'55" (+00'46") | 100 / 1969 |
| 28 | | 17'33" (+14'24") | 37 / 2007 |
| 29 | | 03'45" (+00'36") | 100 / 2107 |
| 30 | | 11'17" (+08'08") | 59 / 2166 |
| 31 | | 03'27" (+00'18") | 100 / 2266 |
| 32 | | 14'14" (+11'05") | 46 / 2313 |
| 33 | | 03'24" (+00'15") | 100 / 2413 |
| 34 | | 13'10" (+10'01") | 50 / 2463 |
| 35 | | 03'34" (+00'25") | 100 / 2563 |
| 36 | | 11'53" (+08'44") | 56 / 2619 |
| 37 | | 03'38" (+00'29") | 100 / 2719 |
| 38 | | 13'21" (+10'12") | 49 / 2769 |
| 39 | | 03'09" | 100 / 2869 |
| 40 | | 09'09" (+06'00") | 72 / 2942 |
| 41 | | 06'03" (+02'54") | 1000 / 3942 |
| 42 | | 06'00" (+02'51") | 1000 / 4942 |
| 43 | | 06'01" (+02'52") | 1000 / 5942 |
| 44 | | 05'56" (+02'47") | 860 / 6803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 196.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'44" | 00:14'07" |
| 3 | 06'58" | 00:21'05" |
| 4 | 05'58" | 00:27'03" |
| 5 | 05'58" | 00:33'01" |
| 6 | 06'23" | 00:39'24" |
| 6.8 | 07'05" | 00:45'06" |
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