13.1 km | 01:08:52 | 05:16/km日期: 2020-05-20 19:39 - 平均心率: 162 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 03'54" / 05'11" / 05'35" / 05'00" / 05'15" / 05'19" / 05'18" / 06'03" / 06'12" / 06'18" / 06'30" / 05'10" / 04'50" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'41") | 1000 / 1000 |
2 | | 03'57" (+00'44") | 67 / 1067 |
3 | | 31'37" (+28'24") | 46 / 1113 |
4 | | 03'49" (+00'36") | 1000 / 2113 |
5 | | 04'14" (+01'01") | 48 / 2162 |
6 | | 28'50" (+25'37") | 60 / 2223 |
7 | | 04'01" (+00'48") | 1000 / 3223 |
8 | | 04'02" (+00'49") | 45 / 3268 |
9 | | 22'15" (+19'02") | 65 / 3334 |
10 | | 03'54" (+00'41") | 1000 / 4334 |
11 | | 04'14" (+01'01") | 56 / 4390 |
12 | | 26'28" (+23'15") | 55 / 4446 |
13 | | 03'59" (+00'46") | 1000 / 5446 |
14 | | 04'23" (+01'10") | 43 / 5489 |
15 | | 24'14" (+21'01") | 61 / 5551 |
16 | | 04'00" (+00'47") | 1000 / 6551 |
17 | | 04'08" (+00'55") | 36 / 6587 |
18 | | 26'52" (+23'39") | 58 / 6646 |
19 | | 04'00" (+00'47") | 1000 / 7646 |
20 | | 04'24" (+01'11") | 35 / 7682 |
21 | | 42'29" (+39'16") | 52 / 7734 |
22 | | 04'03" (+00'50") | 1000 / 8734 |
23 | | 04'17" (+01'04") | 16 / 8750 |
24 | | 29'51" (+26'38") | 82 / 8832 |
25 | | 04'01" (+00'48") | 1000 / 9832 |
26 | | 04'37" (+01'24") | 25 / 9857 |
27 | | 39'00" (+35'47") | 64 / 9922 |
28 | | 03'52" (+00'39") | 1000 / 10922 |
29 | | 03'13" | 37 / 10959 |
30 | | 05'42" (+02'29") | 1000 / 11959 |
31 | | 04'55" (+01'42") | 1000 / 12959 |
32 | | 05'04" (+01'51") | 98 / 13058 |
33 | | 08'26" (+05'13") | 3 / 13061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 180.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 05'11" | 00:09'05" |
3 | 05'35" | 00:14'40" |
4 | 05'00" | 00:19'40" |
5 | 05'15" | 00:24'55" |
6 | 05'19" | 00:30'14" |
7 | 05'18" | 00:35'32" |
8 | 06'03" | 00:41'35" |
9 | 06'12" | 00:47'47" |
10 | 06'18" | 00:54'05" |
11 | 06'30" | 01:00'35" |
12 | 05'10" | 01:05'45" |
13 | 04'50" | 01:10'35" |
13.1 | 05'26" | 01:10'55" |