8.1 km | 00:57:13 | 07:03/km日期: 2020-05-19 19:46 - 平均心率: 143 - 卡路里: 608 Cal - 平均步頻: 178
Pace: 07'07" / 07'05" / 06'56" / 06'56" / 07'06" / 07'07" / 07'11" / 07'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'56") | 136 / 136 |
| 2 | | 07'07" (+00'25") | 116 / 253 |
| 3 | | 06'57" (+00'15") | 127 / 381 |
| 4 | | 07'11" (+00'29") | 123 / 504 |
| 5 | | 07'01" (+00'19") | 130 / 635 |
| 6 | | 06'54" (+00'12") | 120 / 755 |
| 7 | | 07'03" (+00'21") | 135 / 891 |
| 8 | | 06'56" (+00'14") | 110 / 1001 |
| 9 | | 06'56" (+00'14") | 123 / 1125 |
| 10 | | 07'17" (+00'35") | 115 / 1240 |
| 11 | | 07'15" (+00'33") | 117 / 1357 |
| 12 | | 07'02" (+00'20") | 129 / 1487 |
| 13 | | 06'56" (+00'14") | 109 / 1597 |
| 14 | | 07'00" (+00'18") | 124 / 1722 |
| 15 | | 07'01" (+00'19") | 120 / 1842 |
| 16 | | 06'57" (+00'15") | 118 / 1961 |
| 17 | | 07'00" (+00'18") | 128 / 2089 |
| 18 | | 07'02" (+00'20") | 111 / 2201 |
| 19 | | 07'02" (+00'20") | 120 / 2322 |
| 20 | | 06'57" (+00'15") | 119 / 2441 |
| 21 | | 06'59" (+00'17") | 117 / 2559 |
| 22 | | 06'54" (+00'12") | 122 / 2681 |
| 23 | | 06'52" (+00'10") | 120 / 2801 |
| 24 | | 06'46" (+00'04") | 119 / 2921 |
| 25 | | 06'57" (+00'15") | 127 / 3048 |
| 26 | | 06'44" (+00'02") | 113 / 3162 |
| 27 | | 06'58" (+00'16") | 115 / 3278 |
| 28 | | 06'47" (+00'05") | 121 / 3399 |
| 29 | | 06'44" (+00'02") | 119 / 3519 |
| 30 | | 06'59" (+00'17") | 116 / 3636 |
| 31 | | 06'42" | 123 / 3759 |
| 32 | | 06'52" (+00'10") | 118 / 3877 |
| 33 | | 07'05" (+00'23") | 113 / 3991 |
| 34 | | 07'06" (+00'24") | 115 / 4106 |
| 35 | | 07'05" (+00'23") | 116 / 4222 |
| 36 | | 07'03" (+00'21") | 117 / 4340 |
| 37 | | 06'51" (+00'09") | 128 / 4468 |
| 38 | | 07'04" (+00'22") | 111 / 4580 |
| 39 | | 07'03" (+00'21") | 117 / 4698 |
| 40 | | 07'24" (+00'42") | 110 / 4808 |
| 41 | | 07'19" (+00'37") | 111 / 4920 |
| 42 | | 06'59" (+00'17") | 121 / 5042 |
| 43 | | 07'13" (+00'31") | 107 / 5149 |
| 44 | | 07'14" (+00'32") | 229 / 5378 |
| 45 | | 07'11" (+00'29") | 115 / 5494 |
| 46 | | 07'11" (+00'29") | 115 / 5609 |
| 47 | | 07'13" (+00'31") | 114 / 5724 |
| 48 | | 07'13" (+00'31") | 113 / 5838 |
| 49 | | 07'23" (+00'41") | 115 / 5954 |
| 50 | | 07'03" (+00'21") | 107 / 6061 |
| 51 | | 07'23" (+00'41") | 109 / 6171 |
| 52 | | 06'53" (+00'11") | 65 / 6236 |
| 53 | | 07'02" (+00'20") | 167 / 6403 |
| 54 | | 07'24" (+00'42") | 106 / 6509 |
| 55 | | 07'08" (+00'26") | 112 / 6622 |
| 56 | | 06'59" (+00'17") | 117 / 6739 |
| 57 | | 07'08" (+00'26") | 115 / 6855 |
| 58 | | 07'04" (+00'22") | 105 / 6960 |
| 59 | | 07'04" (+00'22") | 116 / 7076 |
| 60 | | 07'01" (+00'19") | 109 / 7185 |
| 61 | | 07'03" (+00'21") | 114 / 7300 |
| 62 | | 06'54" (+00'12") | 113 / 7413 |
| 63 | | 07'10" (+00'28") | 111 / 7525 |
| 64 | | 07'12" (+00'30") | 112 / 7638 |
| 65 | | 07'08" (+00'26") | 112 / 7750 |
| 66 | | 06'57" (+00'15") | 118 / 7869 |
| 67 | | 06'46" (+00'04") | 119 / 7988 |
| 68 | | 06'48" (+00'06") | 120 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 133.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'05" | 00:14'12" |
| 3 | 06'56" | 00:21'08" |
| 4 | 06'56" | 00:28'04" |
| 5 | 07'06" | 00:35'10" |
| 6 | 07'07" | 00:42'17" |
| 7 | 07'11" | 00:49'28" |
| 8 | 07'06" | 00:56'34" |
| 8.1 | 06'08" | 00:57'14" |
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