9.0 km | 00:47:31 | 05:16/km日期: 2020-05-21 05:43 - 平均心率: 138 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 05'26" / 05'19" / 05'13" / 04'59" / 05'35" / 05'17" / 05'17" / 05'12" / 05'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 03'31" | 9 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 343.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 04'59" | 00:20'57" |
| 5 | 05'35" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'17" | 00:37'06" |
| 8 | 05'12" | 00:42'18" |
| 9 | 05'11" | 00:47'29" |
| 9.0 | 03'41" | 00:47'31" |
展開計圈分析
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