8.4 km | 00:49:28 | 05:53/km日期: 2014-09-23 22:06 - 地點: San Tomas Aquino Creek Trail - 天氣: Cloudy - 卡路里: 528 Cal
Pace: 06'09" / 06'00" / 05'35" / 05'32" / 05'49" / 05'53" / 05'53" / 06'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 387 / 8387 |
9月累積里程 :
43.39 km 
Mizuno Inspire 10 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'35" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'49" | 00:29'05" |
| 6 | 05'53" | 00:34'58" |
| 7 | 05'53" | 00:40'51" |
| 8 | 06'23" | 00:47'14" |
| 8.4 | 05'48" | 00:49'29" |
展開計圈分析
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