6.9 km | 00:52:57 | 07:42/km日期: 2020-05-20 19:44 - 平均心率: 128 - 卡路里: 421 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 06'11" / 08'33" / 08'36" / 08'52" / 08'16" / 08'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'16") | 407 / 407 |
| 2 | | 06'09" (+01'04") | 419 / 827 |
| 3 | | 05'25" (+00'20") | 233 / 1060 |
| 4 | | 41'59" (+36'54") | 77 / 1138 |
| 5 | | 05'44" (+00'39") | 413 / 1551 |
| 6 | | 05'48" (+00'43") | 430 / 1981 |
| 7 | | 05'44" (+00'39") | 213 / 2195 |
| 8 | | 29'25" (+24'20") | 113 / 2308 |
| 9 | | 06'05" (+01'00") | 418 / 2727 |
| 10 | | 05'50" (+00'45") | 428 / 3156 |
| 11 | | 05'28" (+00'23") | 222 / 3378 |
| 12 | | 32'00" (+26'55") | 119 / 3498 |
| 13 | | 05'59" (+00'54") | 409 / 3908 |
| 14 | | 05'42" (+00'37") | 216 / 4124 |
| 15 | | 05'16" (+00'11") | 228 / 4352 |
| 16 | | 05'29" (+00'24") | 216 / 4569 |
| 17 | | 40'44" (+35'39") | 74 / 4643 |
| 18 | | 05'47" (+00'42") | 420 / 5064 |
| 19 | | 05'34" (+00'29") | 213 / 5278 |
| 20 | | 05'42" (+00'37") | 209 / 5487 |
| 21 | | 05'27" (+00'22") | 212 / 5699 |
| 22 | | 25'10" (+20'05") | 125 / 5825 |
| 23 | | 05'28" (+00'23") | 402 / 6227 |
| 24 | | 05'05" | 625 / 6852 |
| 25 | | 05'59" (+00'54") | 12 / 6865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 205.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'33" | 00:14'44" |
| 3 | 08'36" | 00:23'20" |
| 4 | 08'52" | 00:32'12" |
| 5 | 08'16" | 00:40'28" |
| 6 | 08'03" | 00:48'31" |
| 6.9 | 05'08" | 00:52'58" |
留言 
展開計圈分析
