15.1 km | 01:20:14 | 05:18/km日期: 2020-05-21 15:53 - 總爬升: 236 m - 平均心率: 128 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 06'45" / 06'21" / 06'23" / 05'16" / 05'19" / 05'19" / 06'13" / 05'12" / 05'53" / 05'06" / 05'00" / 05'03" / 05'31" / 04'56" / 05'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'15" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 04'36" | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 425.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'23" | 00:19'29" |
| 4 | 05'16" | 00:24'45" |
| 5 | 05'19" | 00:30'04" |
| 6 | 05'19" | 00:35'23" |
| 7 | 06'13" | 00:41'36" |
| 8 | 05'12" | 00:46'48" |
| 9 | 05'53" | 00:52'41" |
| 10 | 05'06" | 00:57'47" |
| 11 | 05'00" | 01:02'47" |
| 12 | 05'03" | 01:07'50" |
| 13 | 05'31" | 01:13'21" |
| 14 | 04'56" | 01:18'17" |
| 15 | 05'17" | 01:23'34" |
| 15.1 | 04'37" | 01:24'03" |
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