10.3 km | 00:59:17 | 05:43/km日期: 2020-05-22 06:53 - 平均心率: 149 - 卡路里: 529 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 100%
Pace: 06'07" / 05'39" / 05'46" / 05'20" / 06'07" / 05'18" / 05'53" / 05'24" / 05'25" / 10'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 705 / 1705 |
| 3 | | 05'46" (+00'57") | 1000 / 2705 |
| 4 | | 05'42" (+00'53") | 740 / 3445 |
| 5 | | 04'57" (+00'08") | 605 / 4051 |
| 6 | | 08'50" (+04'01") | 113 / 4164 |
| 7 | | 05'41" (+00'52") | 527 / 4691 |
| 8 | | 06'47" (+01'58") | 147 / 4839 |
| 9 | | 05'08" (+00'19") | 583 / 5422 |
| 10 | | 06'22" (+01'33") | 156 / 5579 |
| 11 | | 05'08" (+00'19") | 584 / 6163 |
| 12 | | 07'11" (+02'22") | 139 / 6302 |
| 13 | | 05'11" (+00'22") | 577 / 6880 |
| 14 | | 08'42" (+03'53") | 114 / 6994 |
| 15 | | 05'00" (+00'11") | 598 / 7593 |
| 16 | | 09'02" (+04'13") | 110 / 7704 |
| 17 | | 04'49" | 620 / 8325 |
| 18 | | 10'23" (+05'34") | 96 / 8421 |
| 19 | | 04'54" (+00'05") | 611 / 9032 |
| 20 | | 08'45" (+03'56") | 114 / 9147 |
| 21 | | 06'20" (+01'31") | 789 / 9936 |
| 22 | | 05'37" (+00'48") | 407 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 168.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 06'07" | 00:28'59" |
| 6 | 05'18" | 00:34'17" |
| 7 | 05'53" | 00:40'10" |
| 8 | 05'24" | 00:45'34" |
| 9 | 05'25" | 00:50'59" |
| 10 | 10'54" | 01:01'53" |
| 10.3 | 05'45" | 01:03'52" |
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