10.0 km | 01:57:01 | 11:44/km日期: 2020-05-20 18:33 - 平均心率: 87 - 卡路里: 428 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 95%
Pace: 11'26" / 10'44" / 10'49" / 11'06" / 16'11" / 11'03" / 10'48" / 10'53" / 10'57" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+00'48") | 1000 / 1000 |
| 2 | | 10'44" | 1000 / 2000 |
| 3 | | 10'48" (+00'04") | 1000 / 3000 |
| 4 | | 11'06" (+00'22") | 1000 / 4000 |
| 5 | | 16'10" (+05'26") | 1000 / 5000 |
| 6 | | 11'02" (+00'18") | 1000 / 6000 |
| 7 | | 10'48" (+00'04") | 1000 / 7000 |
| 8 | | 10'53" (+00'09") | 1000 / 8000 |
| 9 | | 10'55" (+00'11") | 1000 / 9000 |
| 10 | | 13'22" (+02'38") | 970 / 9970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 251.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 10'44" | 00:22'10" |
| 3 | 10'49" | 00:32'59" |
| 4 | 11'06" | 00:44'05" |
| 5 | 16'11" | 01:00'16" |
| 6 | 11'03" | 01:11'19" |
| 7 | 10'48" | 01:22'07" |
| 8 | 10'53" | 01:33'00" |
| 9 | 10'57" | 01:43'57" |
| 10.0 | 11'47" | 01:55'24" |
展開計圈分析
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