10.2 km | 01:04:21 | 06:18/km日期: 2020-05-21 06:37 - 平均心率: 142 - 卡路里: 783 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 06'33" / 06'02" / 06'04" / 05'56" / 05'54" / 05'59" / 05'54" / 06'04" / 06'09" / 07'51" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 07'50" (+01'57") | 1000 / 10000 |
| 11 | | 09'43" (+03'50") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
169.44 km 
母子鱷 3代亮黃-20191127 累積 :
1123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 05'59" | 00:36'28" |
| 7 | 05'54" | 00:42'22" |
| 8 | 06'04" | 00:48'26" |
| 9 | 06'09" | 00:54'35" |
| 10 | 07'51" | 01:02'26" |
| 10.2 | 09'45" | 01:04'22" |
展開計圈分析
留言 
