8.6 km | 01:02:37 | 07:15/km日期: 2020-05-19 19:50 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 96%
Pace: 06'35" / 09'31" / 07'17" / 10'38" / 07'13" / 07'28" / 10'43" / 07'27" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'25") | 1000 / 1000 |
2 | | 06'47" (+01'37") | 250 / 1250 |
3 | | 05'15" (+00'05") | 400 / 1650 |
4 | | 12'56" (+07'46") | 115 / 1766 |
5 | | 05'14" (+00'04") | 400 / 2166 |
6 | | 16'58" (+11'48") | 88 / 2254 |
7 | | 05'10" | 400 / 2654 |
8 | | 16'32" (+11'22") | 90 / 2745 |
9 | | 05'27" (+00'17") | 400 / 3145 |
10 | | 17'31" (+12'21") | 85 / 3231 |
11 | | 05'34" (+00'24") | 400 / 3631 |
12 | | 17'23" (+12'13") | 86 / 3717 |
13 | | 05'14" (+00'04") | 400 / 4117 |
14 | | 12'49" (+07'39") | 116 / 4234 |
15 | | 05'20" (+00'10") | 400 / 4634 |
16 | | 13'34" (+08'24") | 110 / 4744 |
17 | | 05'46" (+00'36") | 400 / 5144 |
18 | | 17'20" (+12'10") | 86 / 5231 |
19 | | 05'27" (+00'17") | 400 / 5631 |
20 | | 16'03" (+10'53") | 93 / 5724 |
21 | | 05'32" (+00'22") | 400 / 6124 |
22 | | 17'37" (+12'27") | 85 / 6209 |
23 | | 05'46" (+00'36") | 400 / 6609 |
24 | | 13'32" (+08'22") | 110 / 6720 |
25 | | 06'04" (+00'54") | 400 / 7120 |
26 | | 14'07" (+08'57") | 106 / 7226 |
27 | | 05'43" (+00'33") | 400 / 7626 |
28 | | 14'06" (+08'56") | 106 / 7733 |
29 | | 05'39" (+00'29") | 400 / 8133 |
30 | | 16'39" (+11'29") | 90 / 8223 |
31 | | 05'39" (+00'29") | 400 / 8623 |
32 | | 10'32" (+05'22") | 9 / 8632 |
33 | | 15'15" (+10'05") | 2 / 8635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 41.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 09'31" | 00:16'06" |
3 | 07'17" | 00:23'23" |
4 | 10'38" | 00:34'01" |
5 | 07'13" | 00:41'14" |
6 | 07'28" | 00:48'42" |
7 | 10'43" | 00:59'25" |
8 | 07'27" | 01:06'52" |
8.6 | 07'22" | 01:11'33" |