14.3 km | 01:35:36 | 06:39/km日期: 2020-05-19 20:15 - 平均心率: 135 - 卡路里: 987 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 91%
Pace: 06'27" / 06'17" / 05'51" / 05'46" / 05'21" / 05'23" / 05'42" / 08'01" / 08'04" / 05'54" / 07'19" / 07'33" / 08'02" / 07'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'40") | 1000 / 1000 |
| 2 | | 06'16" (+02'29") | 1000 / 2000 |
| 3 | | 05'50" (+02'03") | 1000 / 3000 |
| 4 | | 05'46" (+01'59") | 1000 / 4000 |
| 5 | | 05'20" (+01'33") | 1000 / 5000 |
| 6 | | 05'23" (+01'36") | 1000 / 6000 |
| 7 | | 04'09" (+00'22") | 400 / 6400 |
| 8 | | 12'07" (+08'20") | 200 / 6600 |
| 9 | | 04'01" (+00'14") | 400 / 7000 |
| 10 | | 13'18" (+09'31") | 200 / 7200 |
| 11 | | 04'21" (+00'34") | 400 / 7600 |
| 12 | | 13'52" (+10'05") | 200 / 7800 |
| 13 | | 04'12" (+00'25") | 400 / 8200 |
| 14 | | 13'46" (+09'59") | 200 / 8400 |
| 15 | | 04'08" (+00'21") | 400 / 8800 |
| 16 | | 13'59" (+10'12") | 200 / 9000 |
| 17 | | 04'03" (+00'16") | 400 / 9400 |
| 18 | | 13'37" (+09'50") | 200 / 9600 |
| 19 | | 03'53" (+00'06") | 400 / 10000 |
| 20 | | 14'13" (+10'26") | 200 / 10200 |
| 21 | | 03'52" (+00'05") | 400 / 10600 |
| 22 | | 16'03" (+12'16") | 113 / 10713 |
| 23 | | 03'51" (+00'04") | 400 / 11113 |
| 24 | | 16'41" (+12'54") | 112 / 11226 |
| 25 | | 03'47" | 400 / 11626 |
| 26 | | 14'48" (+11'01") | 200 / 11826 |
| 27 | | 04'04" (+00'17") | 400 / 12226 |
| 28 | | 15'04" (+11'17") | 200 / 12426 |
| 29 | | 03'58" (+00'11") | 400 / 12826 |
| 30 | | 14'17" (+10'30") | 200 / 13026 |
| 31 | | 07'12" (+03'25") | 1000 / 14026 |
| 32 | | 07'35" (+03'48") | 315 / 14342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 05'51" | 00:18'35" |
| 4 | 05'46" | 00:24'21" |
| 5 | 05'21" | 00:29'42" |
| 6 | 05'23" | 00:35'05" |
| 7 | 05'42" | 00:40'47" |
| 8 | 08'01" | 00:48'48" |
| 9 | 08'04" | 00:56'52" |
| 10 | 05'54" | 01:02'46" |
| 11 | 07'19" | 01:10'05" |
| 12 | 07'33" | 01:17'38" |
| 13 | 08'02" | 01:25'40" |
| 14 | 07'20" | 01:33'00" |
| 14.3 | 07'35" | 01:35'36" |
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