16.7 km | 01:41:36 | 06:03/km日期: 2014-09-23 19:41 - 平均心率: 101 - 卡路里: 1488 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'31" / 05'51" / 05'50" / 05'41" / 05'44" / 05'37" / 05'37" / 05'45" / 05'43" / 05'35" / 05'33" / 05'32" / 05'25" / 05'19" / 05'05" / 10'44" / 09'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 257.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'51" | 00:11'22" |
| 3 | 05'50" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'44" | 00:28'37" |
| 6 | 05'37" | 00:34'14" |
| 7 | 05'37" | 00:39'51" |
| 8 | 05'45" | 00:45'36" |
| 9 | 05'43" | 00:51'19" |
| 10 | 05'35" | 00:56'54" |
| 11 | 05'33" | 01:02'27" |
| 12 | 05'32" | 01:07'59" |
| 13 | 05'25" | 01:13'24" |
| 14 | 05'19" | 01:18'43" |
| 15 | 05'05" | 01:23'48" |
| 16 | 10'44" | 01:34'32" |
| 16.7 | 09'26" | 01:41'36" |
留言 
