12.0 km | 01:02:35 | 05:12/km日期: 2020-05-20 20:30 - 平均心率: 131 - 卡路里: 495 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 05'42" / 05'54" / 05'23" / 06'54" / 05'16" / 05'09" / 05'12" / 05'06" / 05'07" / 05'01" / 04'59" / 04'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'16") | 1000 / 1000 |
2 | | 05'53" (+01'28") | 1000 / 2000 |
3 | | 05'22" (+00'57") | 1000 / 3000 |
4 | | 05'19" (+00'54") | 1000 / 4000 |
5 | | 05'15" (+00'50") | 1000 / 5000 |
6 | | 05'08" (+00'43") | 1000 / 6000 |
7 | | 05'11" (+00'46") | 1000 / 7000 |
8 | | 05'06" (+00'41") | 1000 / 8000 |
9 | | 05'06" (+00'41") | 1000 / 9000 |
10 | | 05'01" (+00'36") | 1000 / 10000 |
11 | | 04'59" (+00'34") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 03'54" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
364.01 km New Balance RS1400 2 累積 :
462.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'54" | 00:11'36" |
3 | 05'23" | 00:16'59" |
4 | 06'54" | 00:23'53" |
5 | 05'16" | 00:29'09" |
6 | 05'09" | 00:34'18" |
7 | 05'12" | 00:39'30" |
8 | 05'06" | 00:44'36" |
9 | 05'07" | 00:49'43" |
10 | 05'01" | 00:54'44" |
11 | 04'59" | 00:59'43" |
12 | 04'26" | 01:04'09" |
12.0 | 03'21" | 01:04'11" |