10.5 km | 01:04:51 | 06:10/km日期: 2020-05-21 05:42 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93%
Pace: 06'45" / 05'56" / 06'01" / 06'00" / 06'10" / 06'23" / 06'01" / 06'15" / 06'21" / 05'49" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'56") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 503 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
306.33 km 
saucony Blue K11 累積 :
216.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 06'10" | 00:30'52" |
| 6 | 06'23" | 00:37'15" |
| 7 | 06'01" | 00:43'16" |
| 8 | 06'15" | 00:49'31" |
| 9 | 06'21" | 00:55'52" |
| 10 | 05'49" | 01:01'41" |
| 10.5 | 06'17" | 01:04'51" |
展開計圈分析
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