7.3 km | 00:35:17 | 04:49/km日期: 2020-05-21 19:54 - 平均心率: 149 - 卡路里: 435 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 04'51" / 04'44" / 04'47" / 04'51" / 04'53" / 04'46" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'24") | 388 / 388 |
| 2 | | 12'12" (+09'03") | 82 / 470 |
| 3 | | 03'26" (+00'17") | 400 / 871 |
| 4 | | 09'09" (+06'00") | 111 / 982 |
| 5 | | 03'09" | 403 / 1386 |
| 6 | | 11'41" (+08'32") | 86 / 1472 |
| 7 | | 03'27" (+00'18") | 395 / 1867 |
| 8 | | 11'08" (+07'59") | 91 / 1958 |
| 9 | | 03'29" (+00'20") | 399 / 2358 |
| 10 | | 10'52" (+07'43") | 92 / 2450 |
| 11 | | 03'25" (+00'16") | 383 / 2834 |
| 12 | | 09'01" (+05'52") | 111 / 2946 |
| 13 | | 03'35" (+00'26") | 394 / 3340 |
| 14 | | 09'49" (+06'40") | 102 / 3442 |
| 15 | | 03'25" (+00'16") | 397 / 3840 |
| 16 | | 10'54" (+07'45") | 92 / 3932 |
| 17 | | 03'14" (+00'05") | 397 / 4329 |
| 18 | | 10'01" (+06'52") | 100 / 4430 |
| 19 | | 03'34" (+00'25") | 389 / 4819 |
| 20 | | 17'20" (+14'11") | 58 / 4877 |
| 21 | | 03'34" (+00'25") | 390 / 5268 |
| 22 | | 11'09" (+08'00") | 91 / 5360 |
| 23 | | 03'19" (+00'10") | 394 / 5754 |
| 24 | | 09'01" (+05'52") | 111 / 5865 |
| 25 | | 03'35" (+00'26") | 388 / 6254 |
| 26 | | 10'40" (+07'31") | 93 / 6347 |
| 27 | | 03'35" (+00'26") | 389 / 6736 |
| 28 | | 12'22" (+09'13") | 80 / 6816 |
| 29 | | 03'14" (+00'05") | 393 / 7209 |
| 30 | | 08'38" (+05'29") | 99 / 7309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 345.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'53" | 00:24'06" |
| 6 | 04'46" | 00:28'52" |
| 7 | 04'54" | 00:33'46" |
| 7.3 | 04'54" | 00:35'17" |
展開計圈分析
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